Have you ever been to one of my LIVE workouts? If you have, you know I typically like to dedicate time to you to answer some of your questions. Whether it be about fitness, nutrition or a personal topic I am here to answer any of your questions. But you must be warned, if you ask the question, be prepared to GET THE ANSWER – because trust and believe I do not hold anything back.
In this episode you will take a listen into my event in Manchester,UK when I crossed the pond a few weeks back. There was a room full of a thousand people who were full of so much energy and I felt such a warm welcome from everyone I met and spoke to while I was there.
We got into it and discussed some of the following questions:
- What do you recommend if you are trying to make the right food choices on a budget?
- I’m a college student and lost my motivation what do I do?
- I’m going through INSANITY and I haven’t seen the results I want in the first month, what do I do?
- If you get overwhelmed how do you propel yourself forward in your goals?
- Do you think exercise should be prescribed as a form of medication?
- What is your advice if I am a beginner to exercise?
- What is my definition of MAXING OUT?
- What are my favorite Shaun T workouts?
- What am I having for tea? (This one made me laugh!)
Listen in to hear all of my answers to these questions many more and the interaction shared between myself and the crowd while tuning into others experiences that you may find yourself relating to.
Thank you so much UK, this trip was truly special to me and I appreciate it so much!
Follow: @eprnutrition on Instagram and EPR Nutrition on Facebook for event photos and fun from my trip over the pond.
You can find a Rated Perceived Exertion Scale I spoke about here.
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SHAUNTERVENTION is underway! I am making my way to the tri-state area and enhancing the experience for YOU. Click HERE to get your tickets before it is too late!
This month, my new Fila shoe is out exclusively at Kohl’s and there just may be something special for those who wear them to Shauntervention on April 10th!