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Episode 74 – Transformation Begins With You Becoming Consciously Competent

I’m calling 2017 “The Year of Transformation”, so when I thought to myself, “How do I want to kick of 2017?”, I knew the answer….and it was to share this man with all of you, a man who has taught me so much over the last 7 years, my father-in-law, Ed.D. Bill Blokker.

What he taught me was that any transformation in your life, begins with you becoming Consciously Competent!

 

Upcoming LIVE Events:

Come dance and workout with me in Charlotte on January 14th, click HERE for all that info!!!

I’ll be in Indianapolis on February 25th, go HERE for all the information and tickets!!!

Episode 73 – Let’s Get Our SNAP On! Pt. 2

We end the year with the last part of your Snapchat questions!  I answer your questions about protein bars, what my training regiment is, how to deal with soreness and much more!

I challenge you to end the year this week by doing something you have never done before, challenge yourself to push yourself and get your mind right for 2017.  Thank you so much for a wonderful year, 2017 is going to be AMAZEBALLS, get ready Fit Fam!

 

Upcoming LIVE Events:

Come dance and workout with me in Charlotte on January 14th, click HERE for all that info!!!

I’ll be in Indianapolis on February 25th, go HERE for all the information and tickets!!!

072-Message of Positivity

I wanted to send this message out, for those that are celebrating the Holidays and to those who don’t, we are ending the year and 2017 is right around the corner, so as you start to look ahead while also reflecting on the past 12 months, I want you to really make a decision to make the most of your life, make the most of every day that you have and find that positive space where you can be successful in all you do.

That’s it!  A short heartfelt message from me to you, before we wrap up the year.  See you Wednesday for the 2nd part of your Snaps!!! Snap me your questions! @shauntfitness

071-Who the BLEEP Did I Marry? Pt. 4

In this last installment of my Bayballs (Scottie Rocks, aka Scott Photobombs) interviewing me, he brought it with the speed round questions!  Everything from what song do I have on repeat right now, what would I call my life if it was a movie and so much more.  Stay tuned for a little outtake at the end, when Scott forgot we were rolling.

 

Upcoming LIVE Events:

Come dance and workout with me in Charlotte on January 14th, click HERE for all that info!!!

I’ll be in Indianapolis on February 25th, go HERE for all the information and tickets!!!

070-Let’s Get Our SNAP On! Pt. 1

I’m going to end 2016, by talking to you!  I’m answering all your questions on Snapchat.  Today I answer all your questions about working at a job where you’re always at a desk, what happens when you put yourself last..always….and so much more!  Enjoy Fit Fam and let’s get ready for 2017!

Send me your questions for next week on Snapchat @shauntfitness!!!

 

Come dance and workout with me in Charlotte on January 14th, click HERE for all that info!!!

I’ll be in Indianapolis on February 25th, go HERE for all the information and tickets!!!

069-Who the BLEEP Did I Marry? Pt. 3

For the next 2 weeks, Scott (aka Bayballs) my husband, wraps up his interviews where he asks me all the questions a lot of you would probably be too afraid to ask or wouldn’t even think of asking.  This episode we talk about how food reactions for me have changed, my thoughts on social media and why I quit drinking…..for now.

 

Come dance and workout with me in Charlotte on January 14th, click HERE for all that info!!!

I’ll be in Indianapolis on February 25th, go HERE for all the information and tickets!!!

068 – Did You Change in 2016?

At the beginning of 2016 I talked about how people feel this is the time to make a change to be a better them. Do not run from the truth. Take time to figure out if these changes are for the better or if they are just digging you into a deeper hole.

Well here we are at the END of 2016 and I’m curious how we did?  What if any changes did you make this year.  What changes are you going to continue to grow in 2017 or what if any did you possibly fail at, and will attempt again in a few weeks.

Do you trust the decisions that are best for you? Do you believe the current space you’re in is allowing you to think clearly and freely?

Think about what it is that YOU want because you can not change for anyone else but yourself. Today I’m going to revisit a podcast we did in January 2016 with my friend Laura and hear her story about how she decided to make the change from being unhappy and overweight to a fitness enthusiast who lost 100 pounds and a lover of life.

If you have ever woke up one day and just felt you had more to offer this world you must understand that YOU DO! Laura felt this way and that was when she made the decision to make a change. She felt broken on the inside which held her back in looking and feeling good on the outside.  In this, she decided to follow her dreams, step out and take away the fear and that pushed her to be the persons she is today.  Coming from Kansas, she was always wondering what else was out there. She knew there was a whole world out there that she wanted a piece of – so, she decided to travel the country in a different style, by couch surfing.  All of the people and places she passed along the way were put there for a reason, taking her to NYC, leading her to become apart of the CIZE test group which changed her life forever and helped her finally reach her all-time weight loss goal.

Listen in to hear a story of true bravery of a woman who’s calling for change lead her to true happiness.

Connect with Laura : @lauradalpini 

Check out #LauraDenRoute to see her journey!

067-Who the BLEEP Did I Marry? Pt. 2

For the next 3 weeks, Scott (aka Bayballs) my husband, sits down and interviews me and asks me all the questions a lot of you would probably be too afraid to ask or wouldn’t even think of asking.  This episode we talk about when my Fit Fam meets me and what celebrities phone numbers I have and how I got them.

 

JOIN me in Charlotte THIS WEEKEND, hang out w/ me in the VIP section of Project Full Out…go HERE to get info and tickets!  And come dance and/or workout with me in Charlotte on January 14th, click HERE for all that info!!!

I’ll be in Indianapolis on February 25th, go HERE for all the information and tickets!!!

066-Matt Steffanina “From No Rhythm to Dance Sensation”

I have been a HUGE fan of Matt Steffanina from the time that I saw him dance on social media to when I saw him on the Amazing Race (which he won!).  I remember reaching out to him and hoping we could connect one day and Fit Fam….it happened!

I got my chance to not only sit down and get to know the history of Matt, but I also learned so much about why he inspires me, from his positive attitude towards struggle to the way he teaches his students, Matt Steffanina is a the real deal.

 

 

If you want to come workout with me in Indianapolis on Feb. 25th, click HERE for all the information and tickets!

065-Who the BLEEP Did I Marry? Pt. 1

For the next 4 weeks, Scott (aka Bayballs) my husband, sits down and interviews me and asks me all the questions a lot of you would probably be too afraid to ask or wouldn’t even think of asking.  This episode we talk about college, being overweight and even my bathroom habits!

It’s was a little uncomfortable for me, but if you know me, I LOVE to get uncomfortable.  That’s when the real talk starts!

 

 

Don’t forget I’ll be in Indianapolis on February 25th, go HERE for all the information and tickets!!!

064-The Truth Behind the Fed Ex Guy

Today I sat down with Giacomo, my friend who happens to be a Fed Ex Driver and an AMAZING dad.  We talked about his fitness journey, body image issues and what possessed him to enter into the world of Shaun T to help him find his life!

 

Reminder! My Diet Bet “Finish Strong Challenge” starts next week and I can’t wait for some of the surprises I have ready for y’all!  Go HERE to get signed up

If you’re in the Indianapolis area and want to work out with me LIVE on February 25, go to HERE to get more information and sign up.

063-Five Ways to Ensure Great Results

Today I’m going to give you 5 ways to ensure great results at the end of the year and set the stage to build off that success for 2017.  I answer your questions about getting your body back after childbirth, protein shakes after workouts and much more.

 

Reminder! My Diet Bet “Finish Strong Challenge” starts next week and I can’t wait for some of the surprises I have ready for y’all!  Go HERE to get signed up

If you’re in the Indianapolis area and want to work out with me LIVE on February 25, go to HERE to get more information and sign up.

062-Khyrie Alleyne

If you don’t already know who Khryie Alleyne is, you’re about to. The day I met him, it was like looking at myself when I was 25.  He is the CEO/Founder, SelfieFaze and K.A. & CO. Entrepreneur, Motivational Speaker, Writer, Success Coach, Express Yourself Anyway™ Check him out on Snapchat, Instagram, Facebook and at www.FactoLifestyle.com.

Spend some time listening to what he says and how you have to be the most important part of your world and learn to SHINE ANYWAY.

 

Don’t forget my Diet Bet Challenge that starts on Nov. 29, sign up HERE.

Come workout with me in Indianapolis on February 25th, all the info HERE.

061-Sounds Influence Results

This week, I’m going to give you 3 sounds, that can change your life!!! Simple as that!  Enough said…now listen!

Also, check out my next Diet Bet, about to start the motivation very soon!  Go HERE for more information.

Come workout with me LIVE in February, go to www.JulieVoris.com for more information.

Episode 60 – Julie Voris

Today’s podcast is a break from the norm, I spent today’s podcast really diving into some issues with my amazing friend Julie Voris, that I think we ALL go through. I want you to pay special attention to what she says and what we talk about, because I hear a lot of you out there struggling with things you’ll hear in her story.  Today’s about getting back to working on you, so that you can be everything you want to be for the rest of the world.

We talk about what it means to dial back in, to taking care of yourself, as well as the “Comparison Game” and how all of us do it….and it’s dumb.  As a matter of fact, after today’s podcast, I invite you to take the Comparison Game Quiz that I gave to Julie and then realize how it gets you no where to compare yourself to others!

I hope to see as many of you as possible in Indiana with Julie and myself.  For more information on the Shaun T Experience in Indiana on February 25th and to get tickets, click HERE.

059-Get Over It

Ever wonder why Wednesday is called “Hump Day”.  Today I explain why Hump Day is the day you “Get Over it”.

I had no idea….when I recorded this what the outcome of the election was going to be.  So when it came time to post this week’s podcast, I never had in mind that half the country was going to be happy and half was going to be angry or shocked.

But what I talk about today, is not only applicable to your workouts, your goals in life, but also the result of this year’s election.  It’s time to realize now, that no matter where we are, or who we are….we’re always at the hump of victory in LIFE!  So it’s time to learn how to “Get Over It” and how your mindset will help you be victorious in all aspects of your life.  You worked hard to get the top of the hill, now you’re going to enjoy the ability to coast a little bit and prepare for the next hill you will have to climb.  Some of you are at the top of the hill right now, some of you are at the bottom looking up.

As long as you keep moving….you will progress in life and something inside of you will always be getting stronger.  Join me so I can show you how to “Get Over It”.

Episode 58 – Don’t Stop, Don’t Give Up!

I was honored to be the guest speaker on Tania “The Machine” Baron’s Team Coach Call. We talked about how you fight and BATTLE through the tough times of life, the times when life throws you a curve ball.  It’s the end of the year, most people are starting to slow down and letting off the gas, but not me…and NOT YOU!  Why stop….ever?  Always keep moving forward, even during the deepest darkest moments.

Don’t EVER GIVE UP!

Tania also fires some questions at me for “Listener Interact-Shaun” and I call my Jersey peeps @MikeBasiaNewman or “JerseyStyle” for Fitness Trivia and motivation!