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I have had countless conversations with so many people about barriers and what can hold someone back from progressing. What you may not understand is that when you suppress real feelings or situations that you have never overcome, you are suppressing yourself and your results. I’ve said it once and I will say it again, fitness is so much more than physical! It all starts from the neck up.

So, do you really want to know how to get the best results? Here’s the secret; You have to be 100% real with yourself and true to who you are! Even if that means wrestling with the demons from your past.

Ever wonder what my favorite workout program I’ve ever created is? Listen in to hear my to this question answer and why.

Send texts and motivate your friends with Fitmoji by Shaun T! With this weeks BRAND NEW update you can communicate and dig deeper with emojis, gifs, sound bites and so much more! Download here on iTunes or Google Play. Communicate with Fitmoji and you will ALWAYS dig deeper.