Episode 163 – If you can’t do one, do three with Melissa Alacantara

Published on

You may know her as Kim Kardashian’s Personal Trainer, and we’ll touch on that, but this episode is about getting to know FitGurlMel, Melissa Alacantara.

In a really candid episode of Trust and Believe with Shaun T, Melissa gives straight real talk about about sustainability, her journey and how REAL change happens with you and how she leads by example with her 50 lb. weight loss transformation, to celebrity personal trainer.

Follow Melissa on Instagram at: instagram.com/fitgurlmel and visit her website for more information on her programs at: https://fitgurlmel.com/

This episode of Trust & Believe with Shaun T, was sponsored by The SafeSpace and Dry Farm Wines.

  • The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace.
  • Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.