Episode 155 – Season Finale & Meditation

So we’ve reached the Season Finale, we’ll be taking a short break while I focus on my latest project, Transform 20, but today I wanted to end by making you think back on some of the things we’ve talked about this season, about how you look at the positive side of any situation, no matter how bad it is, and I  also want to challenge you to take part in the mediation I put in this week for you to do at the end of the podcast.

Too many of us don’t take the time to relax and work on our minds as much as we do on our body.  Your mind and the way you look at every situation, obviously effects every outcome you get, so why wouldn’t you work on your mind as much as you do on your physical body or diet?

Sit back and Trust and Believe, today we’re going to work on the mind.  If you like the meditation at the end and want more of it, make sure you check out my new site TheOngoingKey.com. It’s The Ongoing Key to your transformation. Each month, I will help you uncover your potential while giving you specific steps to motivate you to BE the change. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you.

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