Episode 184 – Self-Care Talk: How to Take Care of YOU

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WARNING! This episode contains cursing. Press play on a pep talk to help you finish the end of the year strong, making yourself a priority. We spend so much time doing and caring for others that sometimes, we put ourselves last. This 15 minute podcast will help you lift your spirits and give you a renewed sense of energy to finish the year strong, mentally and physically.

Today’s episode of Trust and Believe is sponsored by GET LIT WITH SHAUN T! This year, not only is the BIGGEST Shaun T LIVE event of the year happening in New York City, but regardless of where you are in the world, you can participate in S.T.A.G. — a 6-week bootcamp and online course designed to help you create consistent healthy habits to enhance your lifestyle, including accountability, weekly grocery lists to take the guesswork out of your nutrition, 90+ recipes co-signed by a Registered Dietician, access to the Facebook community where Shaun T will go live with guests on a variety of topics each week to help hold you accountable. For more info, visit GetLitWithShaunT.com.

Shout out to our other amazing sponsors…

  • The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace.
  • Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.
  • Thank you to our sponsor, Power Up Snacks! Order Power Up today on Amazon at: amzn.to/32zGX4D