Episode 245 – Get L.I.T. Dinner Conversation

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In the beginning of 2020 at Shaun’s biggest yearly event, Get L.I.T., he held an intimate dinner with twelve members of our #fitfam. To start the year right they talk about how they intend to enhance their year by beginning with positive momentum to be the best version of themselves that they can be.

Some topics Shaun discusses with his dinner guests:

  • Time together and building connections
  • Intermittent fasting and it becoming a lifestyle
  • Blood glucose levels and monitoring it
  • How Shaun debunks excuses people give him
  • Setting boundaries with your family without creating conflicts
  • The first step to set yourself up for success for a goal
  • Dealing with unsupportive family members

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All of the Trust and Believe Podcast mentions and affiliates from today’s show:

  • For our first ever virtual event visit Shauntfitness.com/digdeep with code TRUST for 10% off!
  • Check out Shaun’s exclusive Trust and Believe Candle from VellaBox!!
  • Join the SafeSpace with code TRUST for a special offer
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