Continuing on with Part 2 of Shaun’s interview with Bill Blokker, author of Achieving Beyond Expectations dials in on habit formation, positive emotions and how achieving automaticity is the key to a real change in your life.
Things Shaun discussed with Bill on today’s episode:
- What are habits
- Are there really a certain amount of days needed to achieve making a habit stick?
- A step by step guide on how to achieve automaticity
- Developing empathy towards others and encouraging positive emotions
- How expectations can determine your reality
- Self efficacy and emotional control
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All of the Trust and Believe Podcast mentions and affiliates from today’s show:
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