Episode 265 – Achieving Beyond Expectations with Bill Blokker Part 2

Published on

Continuing on with Part 2 of Shaun’s interview with Bill Blokker, author of Achieving Beyond Expectations dials in on habit formation, positive emotions and how achieving automaticity is the key to a real change in your life.

Things Shaun discussed with Bill on today’s episode:

  • What are habits
  • Are there really a certain amount of days needed to achieve making a habit stick?
  • A step by step guide on how to achieve automaticity
  • Developing empathy towards others and encouraging positive emotions
  • How expectations can determine your reality
  • Self efficacy and emotional control

Thanks so much for tuning into this week’s episode of The Trust and Believe Podcast! We hope you enjoyed it and would love it if you could take a moment to subscribe and review at the link below. This will ensure we continue to deliver information, motivation and inspiration to trust and believe in YOU! A review also gives you a  chance to be featured in our next episode!  Review The Trust and Believe Podcast here

All of the Trust and Believe Podcast mentions and affiliates from today’s show:

  • Join Shaun and Scott’s Wine Night After Dark Club!
  • Join the SafeSpace with code TRUST for a special offer
  • Join us every Friday night for wine night on IG Live with Dry Farm Wines  – the all natural & additive free wine Shaun loves with free delivery right to your door! Visit dryfarmwines.com/shaunt and claim a bottle for a penny with your first order!
  • Get STRONG with your morning coffee and take 15% off with code SHAUNT