Shaun T sits down with his Dig Deeper Nation family to answer questions to help you push you right past that plateau. With advice on regaining your motivation to get back into a routine, losing weight in stubborn areas and avoiding injury.
Questions Shaun answered on today’s podcast:
- What do you do when you plateau and feel like you’re not making progress?
- Why is it so difficult to lose lower abs fat?
- Do you have any advice on how to build my upper body strength to enable me to do full push ups?
- How to avoid sore knees after lots of plyo type cardio workouts
- What are your favorite go to, on the run snacks?
- Who are the exemplars that you look to for inspiration?
- How can I regain the motivation to do the workouts?
All of the Trust and Believe Podcast mentions and affiliates from today’s show:
- Join our Wine Night After Dark Club! – WineNightAfterDark.com
- Don’t forget to follow along @trustandbelievepod on Instagram for all of the latest updates
- Join the SafeSpace with code TRUST for a special offer
- Join us every Friday night for wine night on IG Live with Dry Farm Wines – the all natural & additive free wine Shaun loves with free delivery right to your door! Visit dryfarmwines.com/shaunt and claim a bottle for a penny with your first order!
- Get STRONG with your morning coffee and take 15% off with code SHAUNT