Episode 272 – Owning Your Journey –  Fitness Advice and Encouragement with Shaun T

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Shaun T sits down with his Dig Deeper Nation family to answer questions to help you push you right past that plateau. With advice on regaining your motivation to get back into a routine, losing weight in stubborn areas and avoiding injury.

Questions Shaun answered on today’s podcast:

  • What do you do when you plateau and feel like you’re not making progress?
  • Why is it so difficult to lose lower abs fat?
  • Do you have any advice on how to build my upper body strength to enable me to do full push ups?
  • How to avoid sore knees after lots of plyo type cardio workouts
  • What are your favorite go to, on the run snacks?
  • Who are the exemplars that you look to for inspiration?
  • How can I regain the motivation to do the workouts?

All of the Trust and Believe Podcast mentions and affiliates from today’s show:

  • Join our Wine Night After Dark Club! – WineNightAfterDark.com
  • Don’t forget to follow along @trustandbelievepod on Instagram for all of the latest updates
  • Join the SafeSpace with code TRUST for a special offer
  • Join us every Friday night for wine night on IG Live with Dry Farm Wines  – the all natural & additive free wine Shaun loves with free delivery right to your door! Visit dryfarmwines.com/shaunt and claim a bottle for a penny with your first order!
  • Get STRONG with your morning coffee and take 15% off with code SHAUNT