Niraj Naik, ex pharmacist turned holistic health expert tells us his story of how he found himself a patient of stress-related depression and ulcerative colitis, and how he embarked on a journey of profound self healing and education. He shares that wealth of knowledge with us on this episode touching on breath work importance, techniques and sleep habit health and even challenges Shaun to his own breath work test.
Niraj Naik, an ex-pharmacist turned holistic health expert, founder of international school of breathwork Soma Breath. After working for several years as a community pharmacist, Niraj saw firsthand just how ineffective and even damaging pharmaceutical drugs can be.
When he found himself a patient of stress-related depression and ulcerative colitis, he embarked on a journey of profound self healing and education. Known internationally as the Renegade Pharmacist, Niraj is dedicated to educating others on topics of holistic health, breathwork, meditation, and more.
In addition to his website and blog therenegadepharmacist.com, he
has created many other brands related to health and healing, and has featured in articles from multiple news outlets across the world such as Forbes, CNN, The Guardian, and Huffpost.
Topics discussed on today’s show:
- Niraj takes us through the journey of when he reached a point in his life where he knew had to take control of his life and his health
- Why Niraj left the pharmaceutical industry and moved towards a more holistic life
- The simple Ayurveda checklist
- The correlation between breath and life longevity
- A breathing test that helps determine your health level
- Are we over sleeping?
All of the Trust and Believe Podcast mentions and affiliates from today’s show:
- Visit Niraj’s blog therenegadepharmacist.com
- Learn more about breath work and Niraj’s course at somabreath.com
- Join the SafeSpace with code TRUST for a special offer
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