056-Comfort Zones and Barriers

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So last week, after “Shaun T Trains Europe”, we talked about what we were bringing back from the experience and how we took what we learned and were going to apply it to our lives.

This week, I want to dive into that some more. I want to talk more about what it means to get out of your COMFORT ZONE and what your BARRIERS are!  Guess what?  The biggest barrier is often YOU! Let’s Dig Deep into what is holding you back, plus I answer your questions and Fitness Trivia returns.