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Episode 78 – Dodging Drama in a World Gone Mad!

Today I interview our friend Johnny Dominguez, author of the book “Dodging Drama in a World Gone Mad”.  I read this book and was blown away!  It was written for kids, but ADULTS need to read this!  We talk about the society of bullying, what causes it and why some of us do it without even realizing we do.  There’s so many forms of bullying and drama, today we talk about how to fix it and avoid it!

Episode 77 – Learn to Let GO!

I received a text from someone recently talking about how “so and so” had a beef with “so and so” and how they were being shady on Social Media, etc etc etc…..It’s DUMB!

But it got me thinking and it led to this conversation between Scott and I about how, if you don’t want me in your life…..I’M OK WITH THAT!

Today, I want to help you understand how negativity and positivity effect your life and how to LET…IT….GO!!!! Bye FELICIA!

Episode 76 – Pregnant Hip Hop Dancer Married to a Country Singer, That’s LIVING!

So this Sunday, I sit down with @criscilla and @coffeyanderson to talk about dancing while 9 months pregnant, being a country singer of color and how to make a marriage unit continue to thrive! You are gonna love it!  Pay attention, take notes and apply what you hear from these two amazing people.

Episode 75 – Shaun T Kicks His OWN @$$

Yesterday I recorded Scott and I working out to “Pure Cardio” from Insanity.  You may ask “WHY?!?”.  Easiest answer is this, I wanted to show you that, yes, even Shaun T struggles in Shaun T’s workouts, that we’re all human and success is always earned.  It also gave me the chance to reflect on what I was feeling as I experienced what many of you experience when you embark on a new fitness journey, whether it’s my program or not, the feeling of success, failure and struggle is always there and always REAL!

At the end of the workout, I came up with 3 questions you need to ask yourself, if you truly want to be successful in what ever goals you have set for yourself in the New Year.  I believe in you and I’m committed to making 2017, “The Year of Transformation” for you!

 

Upcoming LIVE Events:

Come dance and workout with me in Charlotte on January 14th, click HERE for all that info!!!

I’ll be in Indianapolis on February 25th, go HERE for all the information and tickets!!!

Episode 74 – Transformation Begins With You Becoming Consciously Competent

I’m calling 2017 “The Year of Transformation”, so when I thought to myself, “How do I want to kick of 2017?”, I knew the answer….and it was to share this man with all of you, a man who has taught me so much over the last 7 years, my father-in-law, Ed.D. Bill Blokker.

What he taught me was that any transformation in your life, begins with you becoming Consciously Competent!

 

Upcoming LIVE Events:

Come dance and workout with me in Charlotte on January 14th, click HERE for all that info!!!

I’ll be in Indianapolis on February 25th, go HERE for all the information and tickets!!!

Episode 73 – Let’s Get Our SNAP On! Pt. 2

We end the year with the last part of your Snapchat questions!  I answer your questions about protein bars, what my training regiment is, how to deal with soreness and much more!

I challenge you to end the year this week by doing something you have never done before, challenge yourself to push yourself and get your mind right for 2017.  Thank you so much for a wonderful year, 2017 is going to be AMAZEBALLS, get ready Fit Fam!

 

Upcoming LIVE Events:

Come dance and workout with me in Charlotte on January 14th, click HERE for all that info!!!

I’ll be in Indianapolis on February 25th, go HERE for all the information and tickets!!!

072-Message of Positivity

I wanted to send this message out, for those that are celebrating the Holidays and to those who don’t, we are ending the year and 2017 is right around the corner, so as you start to look ahead while also reflecting on the past 12 months, I want you to really make a decision to make the most of your life, make the most of every day that you have and find that positive space where you can be successful in all you do.

That’s it!  A short heartfelt message from me to you, before we wrap up the year.  See you Wednesday for the 2nd part of your Snaps!!! Snap me your questions! @shauntfitness

071-Who the BLEEP Did I Marry? Pt. 4

In this last installment of my Bayballs (Scottie Rocks, aka Scott Photobombs) interviewing me, he brought it with the speed round questions!  Everything from what song do I have on repeat right now, what would I call my life if it was a movie and so much more.  Stay tuned for a little outtake at the end, when Scott forgot we were rolling.

 

Upcoming LIVE Events:

Come dance and workout with me in Charlotte on January 14th, click HERE for all that info!!!

I’ll be in Indianapolis on February 25th, go HERE for all the information and tickets!!!

070-Let’s Get Our SNAP On! Pt. 1

I’m going to end 2016, by talking to you!  I’m answering all your questions on Snapchat.  Today I answer all your questions about working at a job where you’re always at a desk, what happens when you put yourself last..always….and so much more!  Enjoy Fit Fam and let’s get ready for 2017!

Send me your questions for next week on Snapchat @shauntfitness!!!

 

Come dance and workout with me in Charlotte on January 14th, click HERE for all that info!!!

I’ll be in Indianapolis on February 25th, go HERE for all the information and tickets!!!

069-Who the BLEEP Did I Marry? Pt. 3

For the next 2 weeks, Scott (aka Bayballs) my husband, wraps up his interviews where he asks me all the questions a lot of you would probably be too afraid to ask or wouldn’t even think of asking.  This episode we talk about how food reactions for me have changed, my thoughts on social media and why I quit drinking…..for now.

 

Come dance and workout with me in Charlotte on January 14th, click HERE for all that info!!!

I’ll be in Indianapolis on February 25th, go HERE for all the information and tickets!!!

068 – Did You Change in 2016?

At the beginning of 2016 I talked about how people feel this is the time to make a change to be a better them. Do not run from the truth. Take time to figure out if these changes are for the better or if they are just digging you into a deeper hole.

Well here we are at the END of 2016 and I’m curious how we did?  What if any changes did you make this year.  What changes are you going to continue to grow in 2017 or what if any did you possibly fail at, and will attempt again in a few weeks.

Do you trust the decisions that are best for you? Do you believe the current space you’re in is allowing you to think clearly and freely?

Think about what it is that YOU want because you can not change for anyone else but yourself. Today I’m going to revisit a podcast we did in January 2016 with my friend Laura and hear her story about how she decided to make the change from being unhappy and overweight to a fitness enthusiast who lost 100 pounds and a lover of life.

If you have ever woke up one day and just felt you had more to offer this world you must understand that YOU DO! Laura felt this way and that was when she made the decision to make a change. She felt broken on the inside which held her back in looking and feeling good on the outside.  In this, she decided to follow her dreams, step out and take away the fear and that pushed her to be the persons she is today.  Coming from Kansas, she was always wondering what else was out there. She knew there was a whole world out there that she wanted a piece of – so, she decided to travel the country in a different style, by couch surfing.  All of the people and places she passed along the way were put there for a reason, taking her to NYC, leading her to become apart of the CIZE test group which changed her life forever and helped her finally reach her all-time weight loss goal.

Listen in to hear a story of true bravery of a woman who’s calling for change lead her to true happiness.

Connect with Laura : @lauradalpini 

Check out #LauraDenRoute to see her journey!

067-Who the BLEEP Did I Marry? Pt. 2

For the next 3 weeks, Scott (aka Bayballs) my husband, sits down and interviews me and asks me all the questions a lot of you would probably be too afraid to ask or wouldn’t even think of asking.  This episode we talk about when my Fit Fam meets me and what celebrities phone numbers I have and how I got them.

 

JOIN me in Charlotte THIS WEEKEND, hang out w/ me in the VIP section of Project Full Out…go HERE to get info and tickets!  And come dance and/or workout with me in Charlotte on January 14th, click HERE for all that info!!!

I’ll be in Indianapolis on February 25th, go HERE for all the information and tickets!!!

066-Matt Steffanina “From No Rhythm to Dance Sensation”

I have been a HUGE fan of Matt Steffanina from the time that I saw him dance on social media to when I saw him on the Amazing Race (which he won!).  I remember reaching out to him and hoping we could connect one day and Fit Fam….it happened!

I got my chance to not only sit down and get to know the history of Matt, but I also learned so much about why he inspires me, from his positive attitude towards struggle to the way he teaches his students, Matt Steffanina is a the real deal.

 

 

If you want to come workout with me in Indianapolis on Feb. 25th, click HERE for all the information and tickets!

065-Who the BLEEP Did I Marry? Pt. 1

For the next 4 weeks, Scott (aka Bayballs) my husband, sits down and interviews me and asks me all the questions a lot of you would probably be too afraid to ask or wouldn’t even think of asking.  This episode we talk about college, being overweight and even my bathroom habits!

It’s was a little uncomfortable for me, but if you know me, I LOVE to get uncomfortable.  That’s when the real talk starts!

 

 

Don’t forget I’ll be in Indianapolis on February 25th, go HERE for all the information and tickets!!!

064-The Truth Behind the Fed Ex Guy

Today I sat down with Giacomo, my friend who happens to be a Fed Ex Driver and an AMAZING dad.  We talked about his fitness journey, body image issues and what possessed him to enter into the world of Shaun T to help him find his life!

 

Reminder! My Diet Bet “Finish Strong Challenge” starts next week and I can’t wait for some of the surprises I have ready for y’all!  Go HERE to get signed up

If you’re in the Indianapolis area and want to work out with me LIVE on February 25, go to HERE to get more information and sign up.

063-Five Ways to Ensure Great Results

Today I’m going to give you 5 ways to ensure great results at the end of the year and set the stage to build off that success for 2017.  I answer your questions about getting your body back after childbirth, protein shakes after workouts and much more.

 

Reminder! My Diet Bet “Finish Strong Challenge” starts next week and I can’t wait for some of the surprises I have ready for y’all!  Go HERE to get signed up

If you’re in the Indianapolis area and want to work out with me LIVE on February 25, go to HERE to get more information and sign up.

062-Khyrie Alleyne

If you don’t already know who Khryie Alleyne is, you’re about to. The day I met him, it was like looking at myself when I was 25.  He is the CEO/Founder, SelfieFaze and K.A. & CO. Entrepreneur, Motivational Speaker, Writer, Success Coach, Express Yourself Anyway™ Check him out on Snapchat, Instagram, Facebook and at www.FactoLifestyle.com.

Spend some time listening to what he says and how you have to be the most important part of your world and learn to SHINE ANYWAY.

 

Don’t forget my Diet Bet Challenge that starts on Nov. 29, sign up HERE.

Come workout with me in Indianapolis on February 25th, all the info HERE.

061-Sounds Influence Results

This week, I’m going to give you 3 sounds, that can change your life!!! Simple as that!  Enough said…now listen!

Also, check out my next Diet Bet, about to start the motivation very soon!  Go HERE for more information.

Come workout with me LIVE in February, go to www.JulieVoris.com for more information.

Episode 60 – Julie Voris

Today’s podcast is a break from the norm, I spent today’s podcast really diving into some issues with my amazing friend Julie Voris, that I think we ALL go through. I want you to pay special attention to what she says and what we talk about, because I hear a lot of you out there struggling with things you’ll hear in her story.  Today’s about getting back to working on you, so that you can be everything you want to be for the rest of the world.

We talk about what it means to dial back in, to taking care of yourself, as well as the “Comparison Game” and how all of us do it….and it’s dumb.  As a matter of fact, after today’s podcast, I invite you to take the Comparison Game Quiz that I gave to Julie and then realize how it gets you no where to compare yourself to others!

I hope to see as many of you as possible in Indiana with Julie and myself.  For more information on the Shaun T Experience in Indiana on February 25th and to get tickets, click HERE.

059-Get Over It

Ever wonder why Wednesday is called “Hump Day”.  Today I explain why Hump Day is the day you “Get Over it”.

I had no idea….when I recorded this what the outcome of the election was going to be.  So when it came time to post this week’s podcast, I never had in mind that half the country was going to be happy and half was going to be angry or shocked.

But what I talk about today, is not only applicable to your workouts, your goals in life, but also the result of this year’s election.  It’s time to realize now, that no matter where we are, or who we are….we’re always at the hump of victory in LIFE!  So it’s time to learn how to “Get Over It” and how your mindset will help you be victorious in all aspects of your life.  You worked hard to get the top of the hill, now you’re going to enjoy the ability to coast a little bit and prepare for the next hill you will have to climb.  Some of you are at the top of the hill right now, some of you are at the bottom looking up.

As long as you keep moving….you will progress in life and something inside of you will always be getting stronger.  Join me so I can show you how to “Get Over It”.

Episode 58 – Don’t Stop, Don’t Give Up!

I was honored to be the guest speaker on Tania “The Machine” Baron’s Team Coach Call. We talked about how you fight and BATTLE through the tough times of life, the times when life throws you a curve ball.  It’s the end of the year, most people are starting to slow down and letting off the gas, but not me…and NOT YOU!  Why stop….ever?  Always keep moving forward, even during the deepest darkest moments.

Don’t EVER GIVE UP!

Tania also fires some questions at me for “Listener Interact-Shaun” and I call my Jersey peeps @MikeBasiaNewman or “JerseyStyle” for Fitness Trivia and motivation!

 

057-No Time to Workout

This week on Trust and Believe, I address one of the biggest excuses I hear from people all the time!

“I Don’t Have Time to Work Out”

WRONG! I don’t mean to be mean…but today we’re going to have an honest discussion about this statement and I’m going to challenge you on your time and offer some solutions to the problem.

Plus, Scott plays “True or False Fitness Trivia”.

056-Comfort Zones and Barriers

So last week, after “Shaun T Trains Europe”, we talked about what we were bringing back from the experience and how we took what we learned and were going to apply it to our lives.

This week, I want to dive into that some more. I want to talk more about what it means to get out of your COMFORT ZONE and what your BARRIERS are!  Guess what?  The biggest barrier is often YOU! Let’s Dig Deep into what is holding you back, plus I answer your questions and Fitness Trivia returns.

Episode 55 – Outside Your Comfort Zone and Bring It Back Home

So I just got back from “Shaun T Trains Europe” and while I went to have fun and train people all over Europe, I realized the trip became more than that for us!  We learned some things about ourselves by getting out of our comfort zones, that we are now bringing back home and implementing it into our lives.

SOOOO, I am going to challenge you to listen to this, and then go to my Facebook Page and comment on the post about this podcast and TELL ME what it is, you’re going to change in YOUR life?  It doesn’t have to be a huge change, just A CHANGE. What are you going to change and bring it back home?  Can’t wait to read them, I’ll be doing a Facebook Live video talking about your comments!

Episode 54 – Capt. Mitchel Kieffer

This week we’re continuing our series of Wounded Warriors, today I sat down with Retired Capt. Mitchell Kieffer.  Mitch was wounded during a tour in Iraq and suffers from PTSD. His story, the pain he experiences every day, to this day, will hopefully inspire you to know that no matter what life throws at you, you can always overcome.

To learn more about Mitch and his competitive nature, check out this cool article from ESPN about his journey and his competition in the Invictus Games.

053-Gideon Connelly

This week I kick of a 3 part series with 3 amazing men who have sacrificed more than most, part of our armed forces and spokesmen of CHANGE and OVERCOMING OBSTACLES.

This week, I talk to Gideon Connelly who is currently still serving in the Air Force and lost most of one of his legs in horrible accident but has overcome it and now is training to compete in Track and Field in the 2020 Paralympic Games.  He mentors patients at Kernan Orthopaedics and Rehabilitation Hospital in Baltimore, MD. In the future, he also hopes to help rehabilitate military veterans at Walter Reed National Military Center in Bethesda, MD.  Prepare to be challenged in your own struggles and inspired to push through them.

052-Know When to Say No

It’s no secret that my life is busy and don’t get me wrong, I LOVE what I do, but there are times like today when my body gets run down and my mind just gets tired.

In today’s episode, I talk about things from my past that make the way I am today and why sometimes, we all have to know when to say NO.

We also cover what to do about food allergies, how to treat your 15% “treat” and why you shouldn’t feel guilty about it if it’s your 15%.

 

I am also SO excited to tell you Arctic Ease is available now in Walgreens! Check it out at your local store for a chance to grab a signed bottle and your chance to win a little someone special from me, Shaun T.

051-Ride or Die

Do you have a “Ride or Die” in your life, someone who’s going to be there no matter what, whether it’s good times or bad times.  It’s funny, I hear people say all the time, he or she is “Ride or Die”, but I don’t think everyone out there really knows what “Ride or Die” means.

This week on the podcast, we talk about the relationships in your life and who do you have in your life that’s really “Ride or Die”?

 

Go download the FanDate App, so we can go on a date this Friday!  Download the FanDate App and search Shaun T!

 

050-Expect the Unexpected

My producer Todd and I went into the studio yesterday to record this week’s podcast and something really bad happened, something that was unexpected, but it turned out to be a very valuable lesson in life and raises the question, how do you deal with the things in life that happen to you that you have no control over?

Well today, you’ll hear some very raw audio of our reaction in the studio to what happened and at the end, I’ll tell you how to deal with life’s little unexpected moments.

 

I am SO excited to tell you Arctic Ease is available now in Walgreens! Check it out at your local store for a chance to grab a signed bottle and your chance to win a little someone special from me, Shaun T.

049-Shaun Gets Interviewed

Everyone has their vulnerable moments. You should know that I’m not preaching to you through these podcasts, I am living  with you. Therefore, today I’m going to get all the way real and show you a different side of Trust and Believe. It’s time to turn the tables and for Shaun T to take the back seat and be the interviewee. I asked my Soul Brother (aka Todd Midgett from NC Fit Club) to interview me and he asks the questions that uncover my struggles and vulnerabilities that you and I may both share. I want you to use this podcast not only to listen in on my world, but as a takeaway in sharing the common ground of being human and being vulnerable. I’m talking about this because this is whats happening in my life and if I’ve gotten through something I want you to get through it too.

I am SO excited to tell you Arctic Ease is available now in Walgreens! Check it out at your local store for a chance to grab a signed bottle and your chance to win a little someone special from me, Shaun T.

048-Don’t Judge

When you walk in the room, do you automatically assume and judge people on what or who you think they are, based just off their appearance?  We all do it, but I’m challenging you to STOP!

In today’s episode of Trust and Believe, I’m going to have you do a little exercise where you judge yourself and see how it feels to make assumptions about people that you may or may not know.  I also had my girl Ana, from The Dance District in Charlotte NC, talk about why she wears a wig and why women feel they have to portray themselves in public to look a certain way.

Yep! Arctic Ease is now officially available in Walgreens! Check it out at your local store for a chance to grab a signed bottle and your chance to win a little someone special from me, Shaun T.

Episode 47 – Relationships

Relationships. Are you in a relationship right now? If you are let me ask you this question, how would you best describe that relationship? Is it thriving, struggling, mediocre or are you ready to find the best possible way out? There can be so may ups and downs of all relationships, so today on Trust and Believe I give you some key tips. Tune in for advice on how to salvage your relationship if its on the rocks or make it even BETTER than it is now by ensuring that you never lose the connection that created that spark in the first place.

 

Yep! Arctic Ease is now officially available in Walgreens! Check it out at your local store for a chance to grab a signed bottle and your chance to win a little someone special from me, Shaun T.

046-Don’t Compare Yourself

Have you ever heard someone say “I wish I looked like ….”? Have you ever mumbled those same words talking about a person you aspire to look like? WELL STOP IT! Trying to be or look like someone else is not only unrealistic, it is exhausting!

No matter what the body type as long as you come with confidence you can be so sexy in your own skin. Try not to focus on the things that you don’t like – try to focus on the things that you do like in this particular moment. It is so easy to get caught up and not realize how great you look RIGHT NOW. No matter where you are in your journey know that at this moment you are your very best you. You must look at yourself as sexy, look at yourself as worth it because you are the nucleus of all of the goals you are aiming for – not the person on a magazine cover.

 

I am SO excited to tell you Arctic Ease is available now in Walgreens! Check it out at your local store for a chance to grab a signed bottle and your chance to win a little someone special from me, Shaun T.

Episode 45 – Sexyfit with Zlata Sushchik

Today we connect with a woman who is the definition of Sexy & Fit, Zlata Sushchik. Creator and owner of the SexyFit program and the SexyFit podcast. 

A woman who was born and raised in Moscow, her biggest struggle in life was moving here to the states and making that huge adjustment. Her independence felt lost, as she moved to Alaska a desolate place of living that made her feel stuck in all sense of the word.

Her journey began when she realized she was going through the motions of life but looking in the mirror and not knowing exactly who she was. All of that changed when she dropped the fear of “what if” and booked a one way ticket to San Diego to find the real Zlata.

Listen in as we go through her journey from not being to identify with her self to confidently answering the question “Who am I?” with the words SEXY and FIT.

And as always, I answer your questions via listener InteracShaun and play a fun game of Fitness True or False Trivia.

Send texts and motivate your friends with Fitmoji by Shaun T! With this weeks BRAND NEW update you can communicate and dig deeper with emojis, gifs, sound bites and so much more! Download here on iTunes or Google Play. Communicate with Fitmoji and you will ALWAYS dig deeper.

044-Barriers

I have had countless conversations with so many people about barriers and what can hold someone back from progressing. What you may not understand is that when you suppress real feelings or situations that you have never overcome, you are suppressing yourself and your results. I’ve said it once and I will say it again, fitness is so much more than physical! It all starts from the neck up.

So, do you really want to know how to get the best results? Here’s the secret; You have to be 100% real with yourself and true to who you are! Even if that means wrestling with the demons from your past.

Ever wonder what my favorite workout program I’ve ever created is? Listen in to hear my to this question answer and why.

Send texts and motivate your friends with Fitmoji by Shaun T! With this weeks BRAND NEW update you can communicate and dig deeper with emojis, gifs, sound bites and so much more! Download here on iTunes or Google Play. Communicate with Fitmoji and you will ALWAYS dig deeper.

043-Martin Ort Interview

Going back to where it started, Martin identified his life with playing basketball. Then the summer before his senior year of high school he had ankle surgery which brought on a whole amount of challenges, from his potential future colleges losing interest in him to weight gain and yet ANOTHER surgery on the same ankle, basketball became a thing of the past.

The day to day stressors of life were piling up on Martin leading him to rely on food and relaxation as a constant comfort. Always believing he would get back into the swing of things, months turned into years and before he knew it, 7 years had passed and 80 lbs were gained and he decided it was time to make the change.

He and his wife, Becca decided to commit to the 60 day challenge of INSANITY together because Martin was determined to get that shirt and prove to himself that HE EARNED IT.  Listen in to hear Martin’s inspirational story and follow him through his journey on Instagram and Twitter handle: @mort3205

 

Send texts and motivate your friends with Fitmoji by Shaun T! With this weeks BRAND NEW update you can communicate and dig deeper with emojis, gifs, sound bites and so much more! Download here on iTunes or Google Play. Communicate with Fitmoji and you will ALWAYS dig deeper.

042-Being Gay Kept Me Fit

Today I am going to talk about being FIT and the things you may have to go through to be as fit as possible. First things first, you have to TRUST AND BELIEVE in the process. If you are going through a program questioning its potential from the jump, that doubt will hold you back!

One thing that is consistent; in everyone’s fitness journey, there is a reason as to why they get or stay fit.  And today I explain to you mine; how being gay helped me stay fit!

 

Send texts and motivate your friends with Fitmoji by Shaun T! With this weeks BRAND NEW update you can communicate and dig deeper with emojis, gifs, sound bites and so much more! Download here on iTunes or Google Play. Communicate with Fitmoji and you will ALWAYS dig deeper.

041-Passion for Fitness

Wanna get real? The reality? Staying healthy all the time is NOT easy! Everyday life is a constant reminder of unhealthy products that are SO readily available to you! All of these advertisements that pop up at you while you’re on your journey to health can really lead you into unhealthy temptations. So what are some of the ways we can fight the everyday low hanging fruit?

Join me today on Trust and Believe as we get into the difficulties and realities of what the passion for fitness can bring and understanding that it is not perfection.

 

Send texts and motivate your friends with Fitmoji by Shaun T! With this weeks BRAND NEW update you can communicate and dig deeper with emojis, gifs, sound bites and so much more! Download here on iTunes or Google Play.

040-Dig Deeper

DIG DEEPER. Many of you know this as my tag line and some key words of motivation from Shaun T, but did you know the reason behind those two strong words?

Dig deeper goes back years for me, when I was going through a weight loss journey of my own. But trust and believe that those words do not ONLY pertain to your fitness regimen. We have to learn to dig deeper in our every day life because if we don’t, we are just standing still. We are settling. We are not pushing to be the BEST that we can be.

I’m so excited to say that in today’s podcast we introduce a few new segments! One of them being Listener InteractShaun; where I listen in to your voicemails, read your tweets and respond to YOU!  Today we hear a listeners story of being stuck in a toxic relationship and what it took for her to DIG DEEPER and push forward in her own life. Listen in and enjoy!

 

Send texts and motivate your friends with Fitmoji by Shaun T! With this weeks BRAND NEW update you can communicate and dig deeper with emojis, gifs, sound bites and so much more! Download here on iTunes or Google Play.

039-Be a Fly on the Wall in My House

Have you ever just wanted to be a fly in the wall in someones home? How about MY home? Well guess what ya’ll?! Today I have a little treat for you. You are going to take a listen into a day in the life of Scott and I. You’ll be listening in as if you were right there in the room and we were just going about our day. The kicker? Scott has no idea I am recording him and our conversation. Join in and hear our very real conversations about food, workouts, relationships and what happens when you combine the three.

 

Being that it is Pride Month, I wanted to show you all that a gay relationship is no different than any other and Scott and I give a little shout out to our gay brothers and sisters. Love is love people!

If Trust and Believe has inspired you for just a minute press pause and please leave a review for Trust and Believe on iTunes or Google Play. Help me spread my message and inspire others!

Send texts and motivate your friends with Fitmoji by Shaun T! Communicate and dig deeper with emojis, gifs, sound bites and so much more! Download here on iTunes or Google Play.

038-Rabia Chaudry

With all of the hate going on in the world right now against people of other races, sexuality and beliefs I truly felt the need to have this conversation on Trust and Believe.

After the tragic events in Orlando and the daily hateful dialogue from political figures, we continue to hear that Muslim means terror. Today, I have the pleasure of having an amazing guest join me on my show. A successful author, writer, lawyer and host of the famous podcast: Undisclosed; Rabia Chaudry.

As a Muslim woman, Rabia has been feeling the backlash that has followed this tragedy into her community. Aside from her investigation into Adnon’s case, she has been doing advocacy for Muslim issues and race issues for years – working on issues of terrorism, extremism and radicalization. Her main focus right now is about how religion is used by people to commit acts of violence on others. She talks to us about how we are mislead to believe that Muslims are the reason for the terror and why.

I was truly hurting over the Orlando tragedy. I couldn’t find it in me to act happy, or post like I usually would or even interact the way I normally would. All of the stories and hate kept piling up and I was so fed up with everything that I knew I had to talk to Rabia about these issues. I needed someone to help give us an understanding of whats REALLY going on and what we can do to change. Join in as we talk about how we can work together towards a common goal of peace.

Connect with Rabia:
Twitter @rabiasquared

References made in this podcast:

If Trust and Believe has inspired you for just a minute press pause and please leave a review for Trust and Believe on iTunes or Google Play. Help me spread my message and inspire others!

Send texts and motivate your friends with Fitmoji by Shaun T! Communicate and dig deeper with emojis, gifs, sound bites and so much more! Download here on iTunes or Google Play.

037-Haters Pt. 2

Just like all of you I am extremely saddened by the events in Orlando this past weekend. As a gay man I can sympathize with those people who were in a space that they felt they were safe, and were attacked out of pure hatred. I want to send all the love, respect and positivity to the victims, their families and friends of those who were effected.

 

Lets get right into what todays podcast is about. Haters. And I am open to talking all about it because I would be lying if I said I have never been there before – I have! The number one reason you create this hatred towards someone is because you don’t know the whole story. We are so quick to judge someone based off of a first impression and it can lead you WAY out of line.

Sometimes these haters infiltrate your life and will bring you down. You have to remember that you can’t change people and that you should never try to. Take a step back and look at the situation you are in with them. Analyze that relationship and ask yourself, how is this person impacting my life and is it in a positive way?

And sometimes we can be the ones guilty of the crime of hating on others. The point is, we simply have to stop judging people. We don’t know what others are going through and pinpointing things about people is not doing you any good it is only letting this hatred into your own life. We take these differences we see in others and hold it against them when we should be admiring that this is what makes us who we are as individuals and that is a beautiful thing.

 

Today’s discussed topic links:

036-Haters Pt. 1

If you can’t be open to others opinions, this podcast may not be for you. We are always told not to discuss certain topics at the dinner table but today – I just feel the need to touch a few things and really get into it.

At 38 years old I have come to terms with the fact that I simply do not have the time to sweat the small stuff. I’ve realized exactly what things are important or not in my life and whats worth stressing over. So can I ask you why everyone has a problem with how others live their lives? I AM SICK OF THE HATERS!

It is something that we see every single day. People hating on others because their opinions do not align. Listen in today as I get into some touchy subjects such as:

  • The political race
  • North Carolina’s HB2 Law
  • Minority and gay discrimination

Make sure you tune in next week – because part 2 is on the way.

Send texts and motivate your friends with Fitmoji by Shaun T! Communicate and dig deeper with emojis, gifs, sound bites and so much more! Download here on iTunes or Google Play.

Please press PAUSE and please leave a review for Trust and Believe. If you are enjoying tuning in every week help me spread my message by getting the word out. THANK YOU!!

035-How Hand Surgery Made Me Embrace the Turbulence of Life

So this week, I’m back!  But with an injured hand.
 
In today’s podcast, I had my Soul Brother Todd Midgett from NC Fit Club interview me about what happened to my hand and how the surgery on my hand, made me embrace the turbulence of life! #SoulToSoul.

Get ready, because we go in!

032-It’s Going Down For Real

In honor of my birthday month, I’m spotlighting my friends and people who are close to me and who help keep me in a place of love and peace.

This week, I’m going back to last year and my old podcast, when I sat down with my “Soul Brother” aka Todd Midgett from NC Fit Club and we talked about his weight-loss journey, body image issues, being naked and much more!

Sit back, relax and enjoy!

031-Happy Birthday Shaun T

I want to thank all of you for the amazing Birthday wishes!!!  You all are amazing and this week on Trust and Believe, I wanted to take you back to the beginning.  The very first podcast I ever did, called Define Your Life.

For those that don’t know me or know me outside the fitness world, I think this will be an interesting journey to how Shaun T became…Shaun T.  Sit back and enjoy the birth of Shaun T.

030-Clean Your Gut Pt. 2

Today on Trust and Believe it’s all about being Strong, Safe and Sexy. Sit back and relax with myself, and Jennifer Cassetta as we talk about how you can be to be the sexiest you can be.

I love the Strong, Safe and Sexy plan but my only issue with Jennifer’s plan is my allergies! I feel as though I can’t get into it because I have a tough time eating MANY raw foods. Reason being is because I have an allergic reaction to things such as apples, carrots, almonds, pears and many other fruits and vegetables.

As a part of her plan in being gluten free and pescetarian, she has so much knowledge on foods and what products to be cautious of.  Even with all of my allergies, she helps be decide on what dinner is safe for me and follows her plan. We run into the issues of picking the lesser of the two evils while choosing a meal and Jennifer has the perfect answer. She even gives us advice on how to go shopping for fish on a budget.

Jennifer has her reasons for eating the way she does today and surprisingly they stem from a few documentaries. The one she recommends watching is called Meet Your Meat – where she became educated on the process behind the package and what really happens to the food you put in your body.

It’s not about being 100% perfect all the time. Jennifer is an Italian woman who lives life how she likes to call “gluten free light”. She does not fully deprive herself so when she decides to treat herself – she just might spend her night at a pizzeria. Even as she dines, she knows the right way to order a drink while being mindful of your health.

Listen in to this episode to hear more about Jennifer Cassetta and her life as a trainer as well as being on the show My Diet is Better than Yours.

As you saw on the show, people in your life are not always easy to deal with and everyone has their breaking point. Check out her book; Hear Me Roar: How To Defend Your Mind, Body and Heart Against People Who Suck.

 

Saturday May 14th I am coming home to New Jersey at Minerals Resort and Spa! Come dig deeper with me to gain that added level of fitness not only the physical but the mental. Get your tickets here. 

 

 

028-Clean Your Gut Pt. 1 Abel James

Today I speak to the creator of The Wild Diet and trainer on My Diet is Better Than Yours, Abel James.

Throughout the TV show’s progression, I got to know The Fat Burning Man himself and learned about his program. Today, he not only discusses “why to go wild” but beyond that to find out more about this creative trainer and some other things that he is passionate about.

 

So many people have a hard time finding that space that Abel has found for himself. We can continue to talk about diet and nutrition, but what about that passion you have inside to use that extra energy for positivity? Abel has recognized that passion to harness his inner musician, what he calls “unleashing the beast” – which was his outlet for his emotions.

 

This domesticated world has fundamentally changed how we live including our health. The discussion of “why to go wild” begins with some information on the negative effects of this machine like food industry.

 

There is an intelligence that comes from the world of the wild, and what Abel thinks of the fresh food of the earth is a clear demonstration of respect for nature. Doctors of Western medicine are constantly contradicting themselves on diet, even saying it has no effect on our diet. But we as a nation are growing in knowledge on finding the right food. At the moment farmer’s markets are popping up all over and we as a nation are beginning to look to the best option!

 

Make sure you tune in – because for an added bonus – Abel knows exactly how to clean out your gut in only 5 days – and the answers are easier than you think.

 

Find Abel’s favorite treat recipe at : Fatburningman.com

 

Make sure you join me at Minerals Resort and Spa on May 14th in my home town of New Jersey! I’m gonna make you dig deep ya’ll!

 

028-Shauntervention CT

This year, we brought ShaunTervention to Mohegan Sun in Conneticuit and it was our biggest one yet! I got the pleasure to spend the day with over a thousand people who decided they wanted to take the time to invest in themselves through the motivation of fitness and a healthy lifestyle with Shaun T.

 

I love seeing so many of you and how I get to really LIVE in that space with you.  Whether it was your first live event with me or your tenth, every single one of you gave me 100% and the energy in the room was AMAZING!

 

Within the show, I take an hour to have a conversation with you all and to answer some questions you may have for me – and this session was one for the books!

 

Listen in to feel that incredible energy in the room as we get into some things:

  • Plateau’s – and how WONDERFUL they actually are.
  • A women’s speedy recovery after having a brain tumor and how she had INSANITY to thank for it.
  • My personal Janet Jackson story.
  • Dancing and what my favorite move is – ever.
  • A romantic moment happens in front of our very eyes.

 

And I answer a question many of you want to hear the answer to; What is my current relationship with Beachbody?

027-Spring Cleaning Pt. 2

My spring cleaning conversation continues this week and if any point in this life in you find yourself constantly competing with someone – you are on a constant path of LOSS.

I have to say – I never EVER speak only to try to make a point. I am constantly 100% speaking from the core of who I am. I never try to have pointless conversation because I just don’t have the time. I have been through too much pain in my life to try to mask anything and I am sure you have endured your own at some point or another.

But this is about more than that. This is about digging deep and getting rid of the evils of your past that can hold you back. At the end of the day the belief that you can make it to the next second has to be deep within you. I can give you the tools you need to succeed but if there is any doubt in your mind its not going to happen – it wont. SO HOW ARE YOU MOVING FORWARD?

You need to trust yourself that once you have it in your mind you can and will move on to the next level. Because WHO’S STOPPING YOU?! Who is telling you NO? When the past means nothing but the past you will fly because there is no weight holding you down.

The only way to move forward is to heal yourself from those wounds and really pull yourself through. So what are you going to do about it?

 

NEW JERSEY I AM COMING HOME! Saturday May 14th to Minerals Spa and Resort! Come and live your best life and leave at a better level of fitness than when you started – not only the physical but mentally fit! Visit Shauntfitness.com/events

 

Enjoying this podcast? Show me love and go over to iTunes to rate and comment on The Trust and Believe Podcast. I would love to know what you like about it and what you want MORE of. And if you’re loving what you’re hearing, SHARE with others via social media. THANK YOU ALL!

026- Spring Cleaning Part 1

I am SO excited about today’s podcast because we are taking Trust and Believe to a whole new level. Today we are spring cleaning. Not just cleaning out your closets but cleaning out your soul!

 

Do you have something that takes you to another level? Something that really brings out your passion? For me, that thing is music. It is the one thing that makes me feel as if I am in a whole other world and it genuinely cleanses my soul. What does it mean to have YOUR soul cleansed?

 

Today I speak to Ross Michaels and Jordan Battiste of Park Avenue Artists about their feelings on music and the journey they believe it takes them on. A journey that is universal yet unique. There is a certain connection people have with the music they chose to listen to. The lyrics and melody can bring something out that their own words may not – and one may find themselves listening to the soundtracks of their lives.

 

Just as if you were playing your favorite album, you can go through this list of tips we created that if followed, can become the “soundtrack” to your life:

 

Trust and Believe Spring cleaning for the soul:

  1. Find time for yourself
  2. Separate the chatter
  3. Don’t let people take advantage of you
  4. Find your threshold

 

Make sure you are not just a yes man. Staying out of that red zone of continuously trying to please others over yourself can not only be exhausting, but you can lose yourself. Even if you have the burning desire to help everyone you need to stay within your zone of giving.

 

Make sure the insides of your soul stay pure – by your own doing.

 

SHAUNTERVENTION is NEXT WEEKEND! I am making my way to the tri-state area and enhancing the experience for YOU. Click HERE to get your tickets before it is too late!

 

Enjoying this podcast? Show me love and go over to iTunes to rate and comment on The Trust and Believe Podcast. I would love to know what you like about it and what you want MORE of. And if you’re loving what you’re hearing, SHARE with others via social media. THANK YOU ALL!

24 – Fit2Fat2Fit

I’m sure you’ve all heard of the show Fit2Fat2Fit, well today on my show I have the pleasure of speaking with Drew Manning and his wonderful wife Lynn.

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Being a fitness professional and seeing Drew, before he INTENTIONALLY gained the 70 pounds – I could honestly say I wouldn’t mind having parts of his body – I mean this guy was RIPPED. And I remember the difficulty I ran into when I had to lose the 50lbs that I gained in college.  So I just want to know, what possessed him to do such a thing?! Drew gets right into it explaining the serious disconnect he was experiencing with his clients and I was so happy to hear his perspective.

In his weight gain, Drew begun to understand the pain behind the weight gain and almost lost a sense of who he was as a person. His once judgmental ways towards those who were trying to lose weight were fading away with every day he lived outside of his skin. Understanding that weightloss was not only a phsycial, but a mental and emotional journey was not only life changing for himself, but motivational around the world.

Drew’s success with Fit2Fat2Fat had not only impacted his clients and those who followed his journey, but his wife, Lynn had a breakthrough of her own. As Drew became more popular, he and his wife became a team working towards answering the influx of emails he would receive daily. The one thing that hit her emotionally was reading emails from women who were not in love with who they were. She felt the need to answer, but so unqualified to answer their call, Here is where she changed her life path and decided to become a woman’s fitness specialist.

At their heaviest, they worked together through their struggles to go back to FIT! Take a listen in to hear Drew’s story and hear the amazing dynamic from this power couple.

 

SHAUNTERVENTION is just weeks away! I am making my way to the tri-state area and enhancing the experience for YOU. Click HERE to get your tickets before it is too late!

Enjoying this podcast? Show me love and go over to iTunes to rate and comment on The Trust and Believe Podcast. I would love to know what you like about it and what you want MORE of. And if you’re loving what you’re hearing, SHARE  with others via social media. THANK YOU ALL!

025-Shauntervention UK

Have you ever been to one of my LIVE workouts? If you have, you know I typically like to dedicate time to you to answer some of your questions. Whether it be about fitness, nutrition or a personal topic I am here to answer any of your questions. But you must be warned, if you ask the question, be prepared to GET THE ANSWER – because trust and believe I do not hold anything back.

 

In this episode you will take a listen into my event in Manchester,UK when I crossed the pond a few weeks back. There was a room full of a thousand people who were full of so much energy and I felt such a warm welcome from everyone I met and spoke to while I was there.

 

We got into it and discussed some of the following questions:

  • What do you recommend if you are trying to make the right food choices on a budget?
  • I’m a college student and lost my motivation what do I do?
  • I’m going through INSANITY and I haven’t seen the results I want in the first month, what do I do?
  • If you get overwhelmed how do you propel yourself forward in your goals?
  • Do you think exercise should be prescribed as a form of medication?
  • What is your advice if I am a beginner to exercise?
  • What is my definition of MAXING OUT?
  • What are my favorite Shaun T workouts?
  • What am I having for tea? (This one made me laugh!)

 

Listen in to hear all of my answers to these questions many more and the interaction shared between myself and the crowd while tuning into others experiences that you may find yourself relating to.

 

Thank you so much UK, this trip was truly special to me and I appreciate it so much!

 

Follow: @eprnutrition on Instagram and EPR Nutrition on Facebook for event photos and fun from my trip over the pond.

 

You can find a Rated Perceived Exertion Scale I spoke about here.

 

PLEASE go to iTunes to rate and comment The Trust and Believe Podcast. I would love to know what you like about it and what you want MORE of. And if you’re loving what you’re hearing, SHARE this podcast with others via social media. THANK YOU ALL!

 

SHAUNTERVENTION is underway! I am making my way to the tri-state area and enhancing the experience for YOU. Click HERE to get your tickets before it is too late!

 

This month, my new Fila shoe is out exclusively at Kohl’s and there just may be something special for those who wear them to Shauntervention on April 10th!

024-Human Traffic Jam

WAKE UP PEOPLE!

Open your eyes and know when it is time to change lanes. NO, not in your car, in your journey in life. I understand sometimes you may be trying to get to your destination as soon as possible but that is not going to happen with all of the road blocks. Sometimes these roadblocks are avoidable – sometimes these roadblocks are the people you allow into your life.

How many days out of the month do you have a struggle of some sort which will have you reassess your situation to get to the next situation effectively?

Typically, we like put together the pieces of the puzzle to solve our problems or find that glue to fix what is broken. But WHY when it comes to PEOPLE in your life becoming your issue – your own personal roadblock, we tend to wait around and sit in the traffic?  You’ll find that you don’t even try to figure out how to change lanes.

What happens when this “traffic jam” is constantly going on in your head? There is no FREEDOM to move forward no matter how hard you try.

Don’t get to the point where you let the person in front of you stops short and make you slam on your breaks. YOU need to push yourself forward. If you see this happening to you there are ways to approach the situation. I understand, it can be hard separating yourself from a person that is apart of your life. The minute you understand you can not change people is the minute you will begin to navigate yourself out of the situation. You need to be hard on the problem, and soft on the person to let loose and drive off into the open road.

 

PLEASE go to iTunes to rate and comment The Trust and Believe Podcast. I would love to know what you like about it and what you want MORE of. And if you’re loving what you’re hearing, SHARE this podcast with others via social media. THANK YOU ALL!

 

SHAUNTERVENTION is underway! I am making my way to the tri-state area and enhancing the experience for YOU. Click HERE to get your tickets before it is too late!

 

This month, my new Fila Shoe is out exclusively at Kohl’s and there just may be something special for those who wear them to Shauntervention on April 10th!

023-Be Relevant

Are you putting on a show or are you living in TRUTH? Relevance is truth!

What you are is a direct reflection of the power of your belief. You can only believe what is true. Relevance is the key to your fire and only if your living in truth will you be able to ignite it.

We are going to go on a  journey today that will bring you to the strongest foundation you will have in your life. The only way for you to continue to be relevant is to BELIEVE in the real you. Open your eyes to a brand new day, the light, the opportunities – not the darkness of negativity.

The definition of relevant is being closely connected or appropriate to the matter at hand. Who are we as people relevant to? These days, we can be relevant to, work friends, acquaintances, family, friends and with the help of social media platforms, many, many others. BUT, as this long list of people grows, have you lost the ability to become relevant to the most important person – yourself?

Through this pyramid of relevance there needs to be a base of support. You must understand that everything in your life is completely dependent on how relevant you make yourself and the the foundation of who you are has to be strong.

Now just because you are the base and you have to be strong doesn’t mean you can’t crack because as you know, struggle brings out strength and strength brings our power. But HOW DO WE GET MORE POWERFUL? By DOING THE BEST THAT YOU CAN DO!!!! Go off on doing the best that you can do and don’t get this confused with trying to be perfect. Always be mindful that perfection is temporary and knowledge is CONSTANT.

PLEASE go to iTunes to rate and comment The Trust and Believe Podcast. I would love to know what you like about it and what you want MORE of. And if you’re loving what you’re hearing, SHARE this podcast with others via social media. THANK YOU ALL!

SHAUNTERVENTION is underway! I am making my way to the tri-state area and  enhancing the experience for YOU. Click HERE to get your tickets before it is too late!

022-Light Your Fire

What do you have to offer in this life? Have you ever thought about what the internal you is telling the internal you? It’s very important for us to talk to ourselves. (Yes, that may sound weird to some of you) but if you can’t look at yourself and speak to yourself how in the world will you be able to give out your best you. RUPAUL said it best, “if you can’t love yourself, how in the hell are you gonna love somebody else?

If you don’t know what you have to offer, how in the world are you gonna offer anything? Starting today I want you to no longer reach outside to get the recognition you want or need. Start to reach inside to connect with the core of who you are!

In the last podcast we spoke about impressing others, and this can also make its way into the work space. So, in our work space we can sometimes aim toward pleasing our bosses or even competing against our co-workers rather than working on bringing out the best of you to be the best for the job description.

Take a look at yourself and focus on your strengths. Your strengths will provide enough pleasing because you are internally fulfilling your best YOU. The minute you take things away from the core of who you are is the minute you lose, the minute you begin to become someone else and you can’t rely on your own strengths and weaknesses because they will become inexistent.

In order to get to the point where you can please others by pleasing the internal you… you must first ask one very important question..
Who am I? What do I have to offer into this world?

I’m going to ask you to take the time to really answer that. Do you find yourself connecting with some sort of doubt? Are you able to confidently say “this is what I have to offer and this is why I wake up in the morning” or do you need to deep down and find your fire?  If you actually connect to the internal you, if you actual connect to the core of who you are you will find what sparks the FIRE IN YOU!

The point is… If you want to find greatness…if you want to connect to your internal greatness, you have to find your life. Nobody can find it for you. My whole point to this is to NEVER feel inferior, less than, lower than, or intimidated by anyone! Know who you are, know your strengths and ultimately, set a goal and know what you want!

 

SHAUNTERVENTION is quickly approaching. This day is not just about a workout. It is filled with fun, motivation and will take you from one level of fitness to the next. See you there on April 10!

021-Don’t Let People Bring You Down

The people or the person you’re trying to impress will never be continually impressed. It’s short lived! The impression you give yourself is the only one that matters because THIS is your starting point. People say you’re only as good as your first impression so if you constantly live by the foundation you build for yourself, then your power will continue internally, leaving you in control.

But SOME PEOPLE WANT TO CONTROL YOU. They don’t want you to succeed. Far too many times, too many people become lost through impressing others. This can cause a person to be led and not deter away from leading the most important thing – SELF!
You must not let anyone, any thing, any circumstance control your decisions based off of their impression of you. This is your life to live and in that life, you must be selfish to take your own self to the level of greatness.
In this world there can be so much pressure to fit into the box of what your life is supposed to look like. If every goal you had was based off of others, in which direction would your life be headed? To overly impress or try to live by someone else’s standards creates an overwhelming stress. To try and live up to someone’s standard is synonymous with climbing a ladder and trying to reach the top of something that has no ending. You will be infinitely going after someone’s approval who’s only goal is to hold you at bay.
Do not let others hold you at bay. Be the absolute best person you can be for YOU and only YOU. Don’t use the energy that you have to impress others – use that time and energy to invest in yourself. Let it be known and tell yourself that “the best me is the real me and I refuse to let anyone get in the way of that!”

020-Meet Coach Tulin

In this interview I get a bit emotional because I always try to let people know that its not always about the weight or the way you look AT ALL. It’s 100% about what you’re doing with your body, your life, and how you feel about who you are. We have to maximize our own life schedules to fit into what it is you want. Only you can determine the outcome of your existence and this interview exemplifies that perfectly.

In this podcast you will hear a prime example that fit does NOT have a size. Fit is every size, every fitness level and I believe after hearing this interview you are really going to go after the question “what is is that YOU want?”.

Tulin happens to be one of the most inspiring people I have ever met. I like to think of her the plus size fitness QUEEN. Growing up and looking at her mom who raved about her 19inch waist, she had always wanted to be the petite blonde. Thus, creating a very distorted vision of body image leading to an eating disorder. A struggle she faced for so many years, this unhealthy habit lead to malnourishment which later developed her PCOS.

Tulin decided that was it, she was going to take control of her life and that she did. She embraced her body, her curves swerves and everything in between and became a plus sized model, found her now husband, and started a beautiful family. She wanted to defy all of the social norms of what the definition of “fit” was by doing so. This was it, this was her vision of a happy and healthy life.

But life isn’t always rainbows and butterflies. The trials and tribulations that came in her way lead to hundreds of pounds of weight gain between her and her husband. Being at the point of her life she saw nearing its end, her husband threw in a fitness DVD that changed their lives forever.

Knowing she was so unhealthy at this point of her life, she made a commitment to herself to move for just 14 days – 14 days of accountability which she shared for the world to see.  She knew she couldn’t get into the INSANITY moves the way she wanted to but she tried her best. What had begun as only a couple of minutes at a time was a sure success for someone who needed help off the couch. Within 70 days, she was airborne, and she felt as though she could actually fly.

The story of Tulin is one for the books. She stopped watching the DVDs and just started listening – she did not do INSANITY Shaun’s way. She did INSANITY TULIN’S way. She stopped saying she could not relate to the people in the fitness DVDs but started saying look whats possible for me. Look what I can do  with MY body. She appreciated so much what the body was capable of.

Now I invite you, to stop and listen to this woman’s incredible journey and how it all began by her being inspired to her being the on to inspire others, myself included.

 

Connect with Tulin:

Facebook: https://www.facebook.com/CoachTulin/

Instagram: @iamtulin

This podcast is brought to you by PrepT foods . Eat healthier with paleo options, vegan options, but most of all the option to eat better!

Go to Julievoris.com to dig deep with me in Indiana this weekend! Tickets are limited!

 

018-Extra Skin

You know me, I can talk and I can give you an answer to almost ANY question you throw at me. Well, I’m about to get into a question that has been asked to me more times than you can imagine, and I’ve NEVER had the answer for it.

So what happens after you lose the weight, you’re continuously putting in all of your energy into workouts, you’re eating as healthy as possible BUT there is still that something extra, that can’t be worked off…your skin.

Laurie lost 52 pounds in just 10 weeks using T25 and Shakeology and eating clean. As she continued her journey she tore her meniscus in her knee while she was doing Cize. No, it was not because of the intensity or any kind of improper form. Her doctor let her know that she was receiving these random injuries because of excess skin from her extreme weight loss.

skin picSo, what do you do when the only thing holding you back from your underlying goal can not be fixed through all of the hard work you are putting into it. For Laurie this was like being stuck on a plateau INDEFINITELY. So, she decided to make a change and went on to remove 15 lbs of skin from her body.

This is not something she has taken lightly. It is not a surgery done only for vanity and she is not about calling it “plastic” surgery. Having the excess skin had effected her life in many negative ways including the fact that she couldn’t work out to the best of her ability because the skin was hurting her.

You can only imagine that in going through this journey she has come across a skeptic or two, but on the flip side has also helped people who have had the same problem by talking them through their decision. Join me for an intriguing interview with Laurie of her ups and downs in her fitness journey, her relationship with food, how she got to the point of needing her surgery and where she stands with her health now.

 

Connect with Laurie:

Instagram: @princessloretta 

Facebook: @Loretta Gaskill

Twitter:  @princesslmg

018-Get Naked Part 2

Let’s continue the conversation today on being NAKED.

Today we talk to my soul brother, Todd Midgett from NC Fit Club, on his journey that many of us can relate to – finding comfort in oneself in being naked. For Todd growing up he didn’t play sports, or go to a gym where he was ever in the environment (such as a locker room) with others where he had to be around others naked.  In later years, he was even uncomfortable in being naked in front of his own wife, feeling as if he was not attractive enough. But as he grew to be a man in his later thirties, there was a switch that changed his outlook completely and he became the most comfortable with his body he has ever been.

I, myself even have past experiences growing up that I took with me for many years that deal with nakedness. Which brings upon the question, does the comfortability of being naked learned or is it instinctive? Do you think that the ones who raised you developed your comfortability with your body based upon theirs?

I truly hope you guys are getting used to the idea of getting naked. Because on the opposite side of the spectrum, I interview a few others who are completely comfortable with being naked ALL the time. One man is completely in touch with nature and finds the beauty in not relying on a mirror to gain that acceptance through his life – or his nakedness. Another, demonstrates their pride in who they are and the way god made them – and it is truly inspirational.

So, take it all off and lets get into this conversation and find out the real meaning behind AFD and how its meaning will change your life.

 

CIZE is out and in full effect so I want to celebrate that. I want to begin a personalize CIZE challenge group. That means I’m taking 1,000 people with me in my challenge group. Pay attention to my social media outlets @shauntfitnes to find out more.

I’m coming to you LIVE in Richmond, VA on February 6th! Go to Shaun T in Richmond, VA to dig deep with me for the day!

017-Get Naked

You may be wondering, Shaun T, what are you up to and why are you asking me to get naked?! Well, I CHALLENGE you to get naked not only in removing your clothing, but in shedding that layer, that added baggage that you hold on to so you can progress to the next step in your life. Getting naked is your way to work towards making a change in your body, relationship, your job or your health. Once you become one with yourself and you can accept your bare assets you can follow through in achieving the new you.

I went all around asking people of difference races, ages, shapes, sizes and genders one simple question:

“How comfortable are you being naked?”

It is so interesting that not one answer is like the other and each person’s answer has its own background and story.

I want you to use your imagination to envision these people and REALLY listen into their responses.We hear from those who believe nakedness is all about fitness levels and those who think its the natural way of life. Those who use their naked to enjoy with their significant others and other who see naked as a more  private moment based on culture.

Within their answers you will find out that the most valuable investment you can make is in yourself and the bottom line here is to be comfortable with who YOU ARE.

 

 

I’m coming to you LIVE in Richmond, VA on February 6th! Go to Shaun T in Richmond, VA to dig deep with me for the day!

 

I am SO excited to let you know that my DietBet challenge is underway! It’s not to late to sign up for my daily support,  5 minute workout challenges,  and motivation to WIN to LOSE 4% of your body weight. Sign up by January 31st !

016 – 2016 Change Part 2

Today on Trust and Believe we are continuing the conversation about CHANGE. So sit back, relax, get your pen and paper ready because you are going to want to take notes!

Everyone has something that they want to change in their life. It doesn’t matter what that one thing is unless you are happy with yourself and the current space you are living in.

Sometimes we don’t completely make the change we need to. We create small term fixes that I like to call “band-aid changes”. They can cover up the damage for a bit, but it will never be the permanent fix that’s needed. A quick fix will never fill the void for change. You must find that thing you are doing to avoid your change – what are you using as your band-aid?

In today’s podcast you are going to learn a lesson that is pretty new to me:

“You’re only as good as the biggest @*$**!e you have to answer to”.

Today’s guest is Bob Ruff, of The Truth and Justice Podcast, who has recently gone through a big change in his own life. He is going to get into it and tell us the story of how he has put in his resignation as a firefighter to follow his mission in life – and what to do about that @*$**!e that could be holding you back from YOUR change.

I’m coming to you LIVE in Richmond, VA on February 6th! Go to Shaun T in Richmond, VA to dig deep with me for the day!

In the new year, make a change for yourself in the way you eat.  PrepT foods has paleo options, vegan options but most of all the option to eat better!

 

015 – 2016 A Time for Change Part 1

Welcome to the New Year! Coming in to 2016 people feel this is the time to make a change to be a better them. Do not run from the truth. Take time to figure out if these changes are for the better or if they are just digging you into a deeper hole.

Do you trust the decisions that are best for you? Do you believe the current space you’re in is allowing you to think clearly and freely?

Think about what it is that YOU want because you can not change for anyone else but yourself. Today we are going to talk to my friend Laura and hear her story about how she decided to make the change from being unhappy and overweight to a fitness enthusiast who lost 100 pounds and a lover of life.

If you have ever woke up one day and just felt you had more to offer this world you must understand that YOU DO! Laura felt this way and that was when she made the decision to make a change. She felt broken on the inside which held her back in looking and feeling good on the outside.  In this, she decided to follow her dreams, step out and take away the fear and that pushed her to be the persons she is today.  Coming from Kansas, she was always wondering what else was out there. She knew there was a whole world out there that she wanted a piece of – so, she decided to travel the country in a different style, by couch surfing.  All of the people and places she passed along the way were put there for a reason, taking her to NYC, leading her to become apart of the CIZE test group which changed her life forever and helped her finally reach her all-time weight loss goal.

Listen in to hear a story of true bravery of a woman who’s calling for change lead her to true happiness.

Connect with Laura : @lauradalpini 

Check out #LauraDenRoute to see her journey!

This episode is brought to you by Shaun T Apparel and PrepT foods

014 – How Dance Can Change Your Life

Today I am in a room with some amazing energy with some amazing people who have stayed committed to their path in dance and all have a story to tell.

Our guests today include:

Calvin Wiley, world famous choreographer and fitness instructor, my father in the dance world, has seen it ALL and is talking to us about the evolution of dance and how everything down to the audition in the dance world has changed.

You may notice Ana Ogbueze, a cast member from CIZE. Ana talks about the new age of dance and where these new moves may come from. Even though her parents did not have the ultimate vision of her career as a dancer, she still went for it and made sure she proved to her parents she could follow her dreams.

Alexis Rose who recently completed the CIZE test group in NYC.  After having a baby and having a tough time post partum, she tells the story of how dance came back into her life. Even though she has been a dancer her whole life she recently found dance in her soul again but in a whole new light and totally embraced her sexy.

Dondraico Johnson, a dancer and choreographer for movies tells his Hollywood story from auditions to the big screen.  In the industry you will find that people will validate themselves based off of someone else’s career without finding their self worth. For someone who has danced for every big name out there he realized these are just moments and at the end of the day – you still have to look in the mirror and love the person that you see.

We are REALLY getting into it and conversing about dance and how it can truly enhance your life. Some people out there who look at dance as something so foreign–I hope that by the end of this podcast you may even want to take a dance class and use that energy to change your life!

Go to Julievoris.com to dig deep with me in Indiana! Tickets are almost sold out!

This episode is brought to you by Shaun T Apparel

013 – Listener Voicemails

Today on Trust and Believe I am answering your voicemails! It makes me so happy to listen and take in all of your comments, words of wisdom, and questions so that I can give you the best advice I have.

If you didn’t know, you can leave me voicemails by clicking the red tab over to the right of this page (or on the main podcast page at shauntfitness.com/podcast).

On this episode, we go all the way in to answer some of the following questions:

  • What does the “T” in Shaun T mean?
  • What do you use as your pre-workout M&M?
  • I heard some not go good news when I went to the doctor about my health. What are your tips for me to be a healthier person?
  • What can I do to boost my energy throughout the week in my workouts?
  • It’s getting cold out and I keep reaching for carbs and cheese! What are some healthy swaps I can make?

For even more motivation check out my HealthyWay article for some inspiration on dreaming big in 2016 and to get moving check out my 5 Minute Workouts here.

Go to Julievoris.com to dig deep with me in Indiana! Tickets are almost sold out!

This episode is brought to you by Shaunt T Apparel

For the Love of Fries

Everyone has that one food that they just can’t resist. Join me for a “Real Life Moment with Shaun T” as I walk you through the amazing experience of eating fries!

012 – Don’t Settle for Mediocrity

I’m sure its happened to you: You’re driving around in your car, your mind begins to wander, and you get lost in a thought. I was so inspired by my thought that I began recording today’s episode on the road. Today, we step outside of the studio and I have my first “carcast” on Trust and Believe!

There are so many things this world has to offer you. Do not just float through life without really pushing yourself. You want to push past your limits so that you know you have done everything in your power to be the BEST you can be and to make sure you do NOT settle for mediocrity.

Mediocrity starts with YOU. No one else in this world controls you. There are so many chances in life to settle and to give yourself a pass. By choosing this path,  you can remain stagnant in your job, in your workouts, in your relationships. But, instead of settling you could be finding a way within this situation to make your self as a person even better.

We can sometimes lose sight of the feeling we once had when things were “new”. Think back to the time when you started a new experience… What was that feeling like? I want you to try to recreate that feeling every single day. Don’t lose sight of something that once made you happy because you have the power , strength and the will to be amazing. Every single one of you are great at something—what is it? You can build your life in knowing your greatness, so tap into that and knock mediocrity OUT.

Today’s podcast is brought to you by Shaun T Apparel. For the month of December, use promo code STEDGE. Get your extra 5 minute Holiday Edge workout in while wearing your motivation, take a photo and tag #shauntapparel and #holidayedge so I can see you sweating through the holidays!

PrepT Foods has officially launched and for the holidays you can save 10% by entering the code STEDGE10 at checkout! Add 5 minutes to your daily workout each weekday in December with the #HolidayEdge, and eat clean with PrepT Foods throughout the holidays to stay fit and healthy!

011 – Holiday Health w/ Men’s Health Fitness Director BJ Gaddour

The holiday season is here! Do not get me wrong ladies and gentleman, I want you to ENJOY the holidays, enjoy your friends and family, and CELEBRATE your lives, but I also want you to be smart about it. On today’s show, Men’s Health Fitness Director BJ Gaddour joins me to talk to about his personal health journey and give us 5 tips to staying healthy during the holidays.

Tips for holiday health:

  1. Treat your holiday as you would any other day. For example, if you always eat 5 meals a day, stay in that same routine and you won’t be as hungry for your big dinner.
  2. Make sure to workout and maximize every minute of your session.
  3. Before going back for seconds, make sure to take a break to assess your hunger.
  4. Commit to a set amount of time to exercise every day, whether it be an hour of walking the dog or using the treadmill – get that movement in and stay consistent!
  5. Alternate between our social media pages and find 5 movements to add to your workout everyday and truly dig deeper into your movement.

Connect with BJ:

Instagram :@bjgaddour

Facebook: BJ Gadder Fanpage

Twitter: @bjgaddour

Check out BJ’s book, Men’s Health Your Body is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!

Trust and Believe podcast brought to you by PrepT Foods:
Shaun T finally has a home delivery system that can help you eat healthy, organically and always stay on track!

Shaun T Apparel SALE! From 6pm on Thanksgiving day through Black Friday you get 35% off and a special Cyber Monday sale gives you 30% off! If you or someone needs a little motivation head over to shauntapparel.com.

010 – When Negativity Attacks

Today, we dig deeper into a topic I feel strongly about—one that I was inspired to speak about due to recent events. The attacks on Paris this past week is a prime example of evil and the all-too-common negativity that is surrounding us in this world. I may not know everything about politics but what I do know is that the pain has to be so deeply rooted in someone’s soul to take that negativity to inflict pain on others.

We as humans may take the easy way out and place blame but we need to stop ourselves from taking the blame for why negative things may come our way. We immediately have a choice on how we deal with a situation. It can be so simple while going through a hardship to project that feeling onto others. The feeling that others will not know what they we are going through unless the negativity is thrown around is one that can be so common. You have the power to stop that in its tracks.  You have to think in a positive way before you react or respond and stop trying to fix someone on the outside with the problems you have on the inside.

I promise you, if you go into any situation thinking that the outcome can be positive then a positive outcome will happen. Although we may not be able to defeat all of the evil in this world, we CAN bring positivity into our own lives. It all comes down to YOU, who you are and the energy that you put into this world. YOU HAVE THE POWER TO STOP THE NEGATIVITY.

Shaun T is the host of a new show on ABC called “My Diet is Better than Yours” coming January 7, 2016, where he’ll ask the tough questions and challenges not only the contestants but the experts to go down a path to better themselves.

009 – Does Size Really Matter: Talking Body Image w/ Alex Coloreo

Today we are talking about SIZE – not to be confused with my fitness program CIZE. We’re going in on how easy it is to judge someone by the size or shape of their body. There’s a thought that someone has to look a certain way to be fit. Fitness models can give us a perspective that fitness can only mean shredded 8-pack abs.

What we don’t take into account is that every single body is different and should be treated as such. So, we are going to talk about that person who may not have the typical body type for fitness but who can go for it just as hard as any fitness model can. Join us today as we talk Alex Coloreo, the fit curvy girl.  You may know her from INSANITY MAX:30 as “Alex is Power” but today we explore who she is behind the scenes—the fast-paced city girl who has learned to balance the social scene while staying fit.

Alex has worked towards staying fit and healthy her whole life but no matter her weight loss or muscle definition, she has always been a “curvy” girl. One of the toughest times in accepting her body was the process of being cast in MAX:30. Even though she had been in the best shape of her life, she was still surrounded by doubt when it came to body image.

Alex tells her story of how society’s norms had succeeded in completely knocking her down and how she got to the point in finding acceptance in herself to get back up again. Find your sweet spot and your inner confidence, own it, and everything else will fall into place.

Connect with Alex:

Instagram: @alex0reo

Twitter: @alex0reo

Facebook: Alex Coloreo

008 – Getting Through to Get Over w/ HLN’s Yasmin Vossoughian

We have had our share of interviews here on Trust and Believe but today on our show we bring in a special guest—one of TV’s most talented and hard-working people, Yasmin Vossoughian. You may know her as the HLN Correspondent from The Daily Share, but what you may not know is her story of the troubles she’s faced with the pressures of society.

Being a woman with 15 working years in television, Yasmin finds it to be a huge challenge to trust and believe in herself everyday, especially in an industry that is constantly judging you based on your looks. Like so many women, she has suffered with the eating disorders of bulimia and anorexia for a decade, bringing her to unhealthy extremes affecting her weight, mental health, and career. She takes us through her journey and explains the realization and steps she took to get back to a happier, healthier self.

As she walks us through her incredible transformation of self, she has found that the realization of being present and confident will give strength to get through another day no matter what challenges come our way. As a wise friend of hers once told her through one of her most trying times, “you’ve got to get through to get over”.

Connect with Yasmin:

Twitter: @VasminV

Instagram: @VasminVossoughian

Facebook: Vasmin Vossoughian

007 – Home Values w/ My Brother, Ennis Thompson

In this episode, we get to know my big brother, Ennis Thompson. Join us as we discuss growing up, sports, and our most trying times in life. He is not only my brother, but my best friend, and you better Trust and Believe that your sibling will always have your back.

Ennis is soft spoken but a strong man. His strength comes from his calming personality, which he has been since he was young. He holds the ability to accept things for what they are and make the most of it—a quality that many of os strive for. Ennis has the power to control his emotional state: when he is in a situation where he needs to step in and speak to an angry person he has the power to talk them through their anger. He has figured out a way to take a person down to a  grounded level of calm.

I discuss our relationship growing up and the similarities and differences I share with my brother and how growing up together had such an impact on that.

See how two brothers who can have two completely different lifestyles can still share the same values after all these years. Home values will always stick with you.

006 – Good Enough to be YOU – Digging Deep into Your Questions

You need to believe in who and what you really are. It can sometimes be difficult to do this because we are all so different. Trying to conform to what others expect of you is only going to set you up for failure by putting yourself down. YOU will live your best life by being true to who you are.

[blockquote]“You just gotta believe its good enough to be what you really are.”[/blockquote]

I understand this is easier said than done and that we all have struggles on our journey. So, I took to Instagram to ask YOU some questions to help you along your way.

  • What is your biggest fitness struggle?
  • What do you look for in the beginning of your fitness journey?
  • What would you like to learn more about in fitness and in health?
  • What is your reason for not being consistent?
  • What annoys you about fitness goals?
  • Is your goal realistic?

Today we will dig deep by reflecting on your thoughts and comments to motivate you to live and to believe that you can be the BEST you!

The Trust and Believe Podcast is brought to you by Shaun T Apparel.

Breast Cancer Awareness-sode: Interview w/ Survivor Theresa Coloreo

October is Breast Cancer Awareness Month! In honoring that, I get on the phone with a very special person to discuss their battle and survival of breast cancer.

This week I had the pleasure of speaking with Theresa Coloreo, an amazing person. You may know her daughter, Alex Coloreo as “Alex is power” from INSANITY MAX:30.

Theresa opens up about her difficult battle and the importance of trusting your gut instinct. She realizes that being consumed by everything else around you can easily misdirect your decision making.

This episode is a prime example of how trusting and believing in yourself can literally save your life. Her story motivates us all to be conscious of what we have to live for and reminds us to harness our inner strength to survive and conquer the obstacles in our life.

Our nickname for Alex’s mom is Mother Theresa because not only is she a mother of two but she is an angel of a person! On October 18th, she is Making Strides in Central Park by walking for Breast Cancer Awareness along with her team “Mother T’s Tatas”!

I invite you to please help them honor breast cancer survivors, those we have lost, and help raise funds for groundbreaking research, information, and services for people currently fighting breast cancer.

They would love you to join their team to raise money and walk with them on October 18th. Join here!

If you can’t make it on event day, but would still like to make a donation of any contribution, please visit this link.

Mother T’s Tatas Team Page
Theresa Coloreo’s Donation Page
Alex Coloreo’s Donation Page

005 – Interview w/ Bob Ruff of The Serial Dynasty

Today, I have my very first guest on the Trust and Believe with Shaun T podcast. This is one of the most fearless and determined guys I know, Bob Ruff, the host of The Serial Dynasty Podcast. We dig deep into the passion he has behind The State vs. Adnan Syed case of 1999 and his determination to enature that truth and justice is upheld in the world.

Through Bob’s story we see the example of a significant moment defining your existence. He realized his own strengths and capabilities, leading him to becoming a firefighter. Through the benefit-risk analysis, he speaks on how his fearlessness through investigating can be compared to jumping into the fire, where just one step forward has, and can, make all the difference.

The benefits CAN be worth the risk—even in your workouts! Like many, Bob had the idea that a tough workout could only be found in a gym—until he was introduced to a Shaun T workout.

Currently on a fitness journey of his own, Bob is in the process of completing T25 with future plans to take on INSANITY. Being down that road before, he gives his best advice to the serial yo-yo dieter/exerciser. Bob gives us his input on taking that extra half hour out of your day and how it can mean all the difference in your life.

We get into the importance of being the host of this podcast, his most recent interview with former police investigator, Jim Trainum, and the future of the Truth and Justice Podcast—post Adnan case. Bob realized that when you notice what you’re doing is making a difference,  it’s not just about entertainment, there is a hole in the justice system and these podcasts are a way to advocate for the innocent. We have so much to look forward to with the Adnan case, so stay tuned for facts that you would have never seen coming…

Links and references:

004 – Listener Voicemails

If you didn’t know already, you can leave voicemails for Trust and Believe with Shaun T by clicking the red tab over to the right of this page (or on the main podcast page at shauntfitness.com/podcast).

I’m always catching up and listening to your voicemails and find them to be incredibly inspiring, so I wanted to take some time this week to share them with the world!

On this episode, we go all the way in to answer some of  the following questions:

  • What is your recommendation for modifications on burpees if I have a problem supporting weight on my wrists?
  • I am always tired and feel like I do not have enough energy. I want to be able to do your workouts effectively and get the best results. What can I do to increase my energy levels?
  • I cannot stay motivated enough to stay on a diet. What do I do?

Dive into these answers and more as we grow your success in fitness, nutrition, and life!

Links and References:
  • Alex Coloreo’s Whole30 Journey on Periscope: @alex0reo
  • Darren Natoni’s Security & Technology Tips on Periscope: @DarrenNatoni
  • Shaun’s favorite ice pops can be found here.

003 – Decisions

Are you at a fork in the road and don’t know whether to go left or right? Trust and believe that YOU have the answer within!

Today, I’m coming to you from the concrete jungle. I’m in NYC and on the show I have my husband, Scott, a.k.a. @scottphotobombs as a guest to help weigh in on what it’s like to make life-changing decisions.

How do you start to make decisions for yourself? Do you usually go with your gut or do you base your choices off of what others think is best for you?

EVERYONE comes to a point where they have to make hard decisions—including me! The toughest choices to be made in life will have you weighing your priorities. I recently came face to face with a difficult decision that had to be made and I’ll share with you my very own vulnerable moment in this episode.

My personal steps to making the right decision:

  1. Go with your gut.
  2. Weigh the pros and cons.
  3. Once you feel you’ve made your decision, develop your support system.

Your support system is vital and can have a lot to do with your outcome. Make sure you know that the people in your corner are there for you and have your best interest at heart.

In your decision making, ask yourself what is it that you want? Are you doing things to make others happy before yourself? Make everything you do personal and for YOU first and foremost. Breaking down your barriers here is only the first step.

The difficulty of committing can and will lead you on a journey of your own to find yourself and in the end, come to a final decision.

The new Shaun T Apparel site is LIVE @ shauntapparel.com!

002 – Don’t Be Your Own Barrier

With all of the obstacles in your life, the last thing that should be getting in your way is YOU! On today’s episode, I talk about how to avoid being your own barrier.

There are many reasons behind being your own barrier. Sometimes, there are outside sources that will lead you to place the blame on why things are not going your way. What is getting in your way?

Whether it be the fear of failure, being afraid of what others may think or say of your goals, or the TRUST in yourself is not fully there, I want to help you understand that YOU are the one in control of your own life! Sometimes we will turn down the opportunity to take advice from others or even look the other way because of the fear of striking out.

But know this one thing—there is no harm in putting yourself out there and taking a risk. If you never try, you’ll never succeed. Taking a risk is just taking a step forward and ridding yourself of that barrier.

This is sometimes easier said than done. You may believe others have it easier than you but, we can only see the accomplishments of others and don’t always take into account the hard work that was put into achieving those results. You don’t always see their journey, their barriers, and whether they needed the help from others or that extra push to get over that wall.

You must realize that you are the #1 barrier to your own success. So, will you let this barrier prevent you from moving forward or will you get over this wall to progress?

001 – Trust and Believe in Who You Are

Welcome to the debut episode of the brand new Shaun T podcast, Trust and Believe with Shaun T. Hot on the heels of the success of his first podcast, Define Your Life, Shaun T is digging even deeper as he motivates you to uncover your potential. Each episode is dedicated to helping you master your mind and build the confidence you need to live the best life possible.

Whether you’ve changed your life through Shaun T’s best-selling workouts like INSANITY, MAX:30, T25, CIZE, and Hip Hop Abs, or this is your first encounter with him, Shaun T shares with you uplifting stories of overcoming struggle through fitness, family, nutrition, and fun that will motivate and inspire.

Step into Shaun T’s personal gym for a one-on-one Shauntervention to empower your mind, build your body, and TRUST AND BELIEVE in who you are!