Programs

Cize

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Don’t say you can’t dance…because anyone can dance with CIZE! Each step of choreography is broken down to your favorite music so that everybody can feel the beat. This ain’t your ordinary dance workout—this is about LIVING! You’ll have so much fun mastering the routines that you won’t even realize you’re sweating your way into the best shape of your life—while learning how to truly move your body and dance!

Insanity Max:30

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In INSANITY MAX:30 we don’t lift weights—we lift ourselves! 30 minutes. Modifier. No equipment. With dedicated cardio and Tabata strength workouts + 150 new moves, the focus is not on making it through all 30 minutes—it’s about finding your MAX by pushing yourself just a little bit further than yesterday.

Insanity

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INSANITY is the hardest workout ever put on DVD, guaranteed to get you in the best shape of your life in just 60 days. Through a combination of Max Interval Training and total-body conditioning, you will DIG DEEPER than you ever thought possible to build the strongest, leanest, most ripped body of your life!

Focus T25

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If you think you don’t have time to work out, think again! In Focus T25, you’ll get an hour’s worth of results in just 25 minutes. With a dedicated modifier and only 5 days a week, there’s no time for excuses! It’s a full-body interval training workout with zero rest that works every muscle group in your body. It’s short. It’s sweaty. But after 25 minutes, it’s done. No BS…just amazing results.

Insanity: The Asylum

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Take your training to the next level by working out like an elite athlete! INSANITY: THE ASYLUM is your 30-day training camp guaranteed to boost your speed, coordination, agility, strength, and power through the same sports-specific training and drills used by professional athletes. With an included Agility Ladder and Speed Rope, you’ll train with more focus, concentration, and skill than you ever imagined.

Hip Hop Abs

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Deuces, boring crunches and sit-ups! Lose mad weight and get in shape with Hip Hop Abs, your 30-day fat-burning solution for sculpting that six-pack. Dance your way into fit while having fun and enjoying the journey step-by-step—even if you think you can’t dance!

Rockin’ Body

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Don’t think you can dance? Then you haven’t tried Rockin’ Body! Lose weight the easy way, even if you think you don’t have rhythm. Sweating and burning calories has never been this fun! You’ll be droppin’ those pounds right along with those beats!

Beach Body On Demand

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Stream hundreds of Beachbody’s most popular workouts online with Beachbody On Demand. Get 14 days free when you sign up!