Announcing The Holiday Edge challenge!

Shaun T Fitness 14 Comments

Welcome to the official kickoff of #THEHOLIDAYEDGE challenge! I know the holidays can be challenging to stick to your fitness and nutrition goals, so during the month of December, I will be leading you through a daily 1 minute bonus workout to give you that edge on the holidays. Monday-Friday I will post a video of your 60 second workout + food tip of the day to help you THRIVE into the new year!

Shaun T Squats

Check yo’ squat

Shaun T Fitness 23 Comments

Let’s get specific today on training with T—let’s talk about your squat form. Squats are such a great, functional exercise, which is one of the reasons you can find them mixed in throughout my programs…but…it’s also one move that is done with improper form most often. Here are a few checkpoints for you to focus on: Your toes are facing …

Shaun T Birthday Contest after photos

Shaun T Fitness 52 Comments

Today kicks off ShaunTourage Sundays here on the blog, where each Sunday I’m going to be taking a recovery day and the ShaunTourage is going to be taking over and kickin’ it with y’all! To mark the new Sunday jump off, I thought I’d post the ShaunTourage’s official INSANITY after photos from 60 days of the Shaun T Birthday Challenge! …

Shaun T - Lettuce Abs

Core stability training

Shaun T Fitness 38 Comments

A lot of people don’t know how to focus on their core. It’s really tough if you don’t know what I mean or if you’re not doing a crunch and “feeling the burn” in your abs. So, here is an exercise to get you ready for engaging your core appropriately in your next workout. “What Shaun? Did you really say …