Episode 273 – Unf*ck Your Brain with Kara Loewentheil

Published on

Today’s guest is the Unf*ck Your Brain Podcast host Kara Loewentheil. As a life coach Kara has a no BS approach to shedding light on overcoming social conditioning, triumphing over life’s challenges, and transforming the self-critical thoughts that are stressing you out, undermining your confidence and ruining your happiness! Tune in and learn how to unf*ck your brain!

Meet Kara

 

Kara Loewentheil is a Master Certified Coach with a B.A. from Yale and J.D. from Harvard Law. In the last four years after pivoting from a legal career, she has grown her life coaching business from 0 to 7 figures. She’s the host of the iTunes top-rated self-help podcast Unf*ck Your Brain which has been downloaded 10M times, and she has been featured in outlets like Marie Claire, Mind Body Green, MSN.com, and The Huffington Post. Learn more at unfckyourbrain.com.

SOCIAL MEDIA LINKS

Topics discussed on today’s podcast:

  • What is the definition of a feminist?
  • Kara’s philosophies on life coaching 
  • Kara’s interest in psychology and how it lead her to coaching others into changing the way they 
  • Leaving her legal career to be a full time life coach
  • Having a better relationship with your body
  • How to completely shift your mindset by using neutral statements

Thanks so much for tuning into this week’s episode of The Trust and Believe Podcast! We hope you enjoyed it and would love it if you could take a moment to subscribe and review at the link below. This will ensure we continue to deliver information, motivation and inspiration to trust and believe in YOU! A review also gives you a  chance to be featured in our next episode!  Review The Trust and Believe Podcast here

All of the Trust and Believe Podcast mentions and affiliates from today’s show:

  • Join the SafeSpace with code TRUST for a special offer
  • Join us every Friday night for wine night on IG Live with Dry Farm Wines  – the all natural & additive free wine Shaun loves with free delivery right to your door! Visit dryfarmwines.com/shaunt and claim a bottle for a penny with your first order!