So we are at the end of 2017 and a lot of you may feel amazing about where you are and what you accomplished this year, some of you may not. Some of you may already be looking at 2018 as the year of redemption and change. Whatever your situation, every challenge you face, whether it’s your fitness journey, your marriage, your kids, it will always come down to the last 70 meters of the race. That’s what I learned from my days running track and I’ve applied it to my life ever since. So sit back and Trust and Believe, I’m about to coach you through the last 70 meters.
In today’s episode, I sit down with a group of friends and discuss why I decided to not drink until I turn 40, in addition we discuss why people make the choices they make. Why are people afraid to make the change that they know they need? Why do people stay in a comfortable spot when they know they’re not happy? We discuss this and more, sit back and relax and let’s have a real conversation about the lane you may be stuck in and see if we can’t help you change lanes. Trust and Believe you have the Super Power to be selfish and make the change that you need.
In today’s episode, I tell a story from my childhood that explains why it’s never “the thing, it’s the thing” and ultimately why I won’t argue in front of my kids or be a red light in their life. Sit back and relax and Trust and Believe in what your red light is in your life and let’s work on it! Let’s find your super power in your backpack.
Fit Fam, it happened! Scott and I are Dads! It’s been the longest 5 years of our lives, so many trials and tribulations, so many up’s and down’s, but it finally happened! It didn’t happen the way we thought it was going to or when we thought it was going to, but it happened the way it was supposed to.
So sit back and relax, while Scott and I take you on the journey (with actual audio of the births!) of how we welcomed our sons into the world!
Even Shaun T, needs a little Shaun T…and sometimes Shaun T needs to take a back seat to let Shaun be Shaun. We all go through life being different people, depending on the situation, but do you really know who you are and are you authentic to yourself when the lights are out and nobody’s around? On this Episode of Trust and Believe, I’ll share my split personalities with you in hopes that you may figure out your own.
My book T is for Transformation is available HERE!
In this episode of Trust and Believe, I sat down with my good friend Jessica Nelson from the Dare to Dream Team of Beachbody Coaches and she interviewed me about my book and life and why I wrote it. We also dive into what you will get from the book and why you have to be in charge of your Transformation! Sit back and relax…it’s time to Trust and Believe!
My book is out now! Get all the info right HERE!
Yes, you read the title right, I love nothing more than to be walking down the street outside of a store and see a mannequin in the window, the reaction I get it is deeper than you realize. Sit back and Trust and Believe in my sexy mannequin theory.
Reminder! My book is released this week!!! Get all the info here!
I was talking to my neighbor one day and he told me they were selling their house, I asked why? He said he and his wife were splitting up, I said, “CONGRATULATIONS!”
Some of you may be like, “Shaun that’s horrible!”. Is it? Really? What if a break up was the best thing that ever happened to you? Let’s talk about it…Trust and Believe, I’m about to show you why it could be.
Reminder that my book comes out Nov. 7 2017!!! Click here for all the detials!
Yes, you read the title correct. If you’re under 18, DO NOT listen without your parents permission. Have you ever done something in your life that you were like “I’ll NEVER do that again!!!”, we all have! Did it change you? Did it stop you from making the same mistake again? Who would have thought you could learn a lesson about Life from a story about an STD? Trust and Believe you can. Sit back and listen to why I NEVER want an STD.
Don’t forget, my book comes out Nov. 7! Click here for more info!
This week, I want to talk about the feeling that several of us carry through life, where we feel like we have to “ride with everybody”. Every one we meet doesn’t have our best interest at heart and can often distract us from our destination. So today, sit back, relax and Trust and Believe in who you’re riding with from this moment on.
Reminder, “T is for Transformation” will release on Nov. 7, 2017, for all information and to pre-order, click HERE.
Is it SHADY A.F. to love yourself?!?! The answer is NO and this week ladies and gentlemen….I’m going to challenge you, I’m going to PUSH you to LOVE yourself! I want you to walk in the room like you own it, like you’re the the F’n reason. I don’t want you to think you’re better than everyone else, but I want you to own who you are. Sit back and Trust and Believe, I’m going in on you loving yourself.
Reminder!!! My book will be released Nov. 7 2017, go HERE for all the info and to pre-order!
The new season of the Podcast is here! I couldn’t think of a better way to start off this season then with the story of my Grandfather and how much he influenced me in my life. In this episode, I want to take you back to a time when I was “Shauny” and how now, I understand that I wasn’t “made to worry” and I “wasn’t made to fear!” Sit back and get ready to Trust and Believe in Collateral Beauty.
**My Book is coming out Nov. 7, 2017!!! Pre-order yours today!**
Hey Fit Fam! Hope you’re enjoying your summer, so I’m going to continue to post some interviews and fun stuff here and there to get you through the summer as we prepare for the new season of the podcast and this week I’m posting a call I did with one of your fellow Fit Family members Stephanie who was in my Shaun Week Challenge Group. We talked about being a stay-at-home mom, her anxiety, working out and she asked me a REALLY good question at the end! Sit back and relax…and Trust and Believe.
As we come off the launch of Shaun Week, I wanted you to hear from the “Motivational Inspirers”, yes I made that up, who I picked to be on set with me. They all have a story that relates to how I know them and I picked them for a reason. I wanted a cast that I could feed off of and that I knew were connected to me and what it was I wanted to put out there for you, so that when you did the Shaun Week workouts, you felt like you were on your own personal journey with us. Now, meet the cast!
So during our summer break, I still want to put some podcasts out there for you, my Fit Fam, and this was a call I did recently with Danielle from Fit and Funky where I talked to her team about the creation of Shaun Week, what you can expect and much more.
So we’ve come to the end of this Season on Trust and Believe, but have no fear…I’m not going away and the Podcast will be back! I’m just going to take a short break so I can focus on the book release and create some new content for all of my Fit Fam that I love so much. Please reach out with ideas and stories that you want to hear more about and also if you have a story that you think is amazing, I want to hear it! You never know you might end up as a guest on the next Season of the Podcast!
You ever have one of those days where you just feel moved and something hits you and you’re like, “I feel like somebody needs to hear this today”….I feel like you need to hear this today.
My schedule has been crazy busy, as is yours I’m sure, and I literally pulled over in my car and recorded this because the message is vital to you creating your road map to what you want. We all deal with feeling the pressure, in my case I feel like I’m the product sometimes, and you know what…I am. So are you! We ALL are the PRODUCT. We are what the world sees us as. How does the world see you, what is your product? Is your motivation coming from what you want and what you know you can achieve? Today I want you to tap into that internal power, I want you to ATTACK your greatness…with your greatness. Trust and Believe, I got you…let’s create your road map.
So in Part 2 of “What Are Your 60 WANTS?”, I asked your peers, the members of the Fit Fam what their wants were and what was keeping them from achieving them. It’s so funny how alone we can all feel and how we think we’re sometimes the only ones with the struggles we feel. Truth is, we all have so many similarities in what we struggle with and what keeps us from getting the “WANTS” in our lives. Sit back and relax, it’s time to find out how you’re not the only one who struggles with their wants, hear it for yourself and Trust and Believe that you’re not alone.
I did a call at the end of last year with a friend of mine, Tania Baron and her team of Beachbody Coaches and I challenged them to write down their 60 WANTS. Yes, 60 WANTS. So it’s been some time and I wanted to follow up with them and see what they came up with and what they learned.
So if I asked YOU the same question, some of you might think, “Shaun I can’t come up with 10 wants!”. If that’s you, GOOD, let’s work on that! If you do know what your 60 Wants are then I challenge you with, what are you doing about those wants? How important are they? How do you let what you WANT out of life, steer you in the direction you need to go? Do you give up? Is your job the job you WANT? Is your marriage the one you WANT? Are you willing to put the work in to get what you WANT? Let’s talk about it, part one of “What Are Your 60 Wants”. Just so you know, I give you some homework to do at the end before you move onto Part 2….let’s Trust and Believe…in what you WANT.
My spring cleaning conversation continues this week and if any point in this life in you find yourself constantly competing with someone – you are on a constant path of LOSS.
I have to say – I never EVER speak only to try to make a point. I am constantly 100% speaking from the core of who I am. I never try to have pointless conversation because I just don’t have the time. I have been through too much pain in my life to try to mask anything and I am sure you have endured your own at some point or another.
But this is about more than that. This is about digging deep and getting rid of the evils of your past that can hold you back. At the end of the day the belief that you can make it to the next second has to be deep within you. I can give you the tools you need to succeed but if there is any doubt in your mind its not going to happen – it wont. SO HOW ARE YOU MOVING FORWARD?
You need to trust yourself that once you have it in your mind you can and will move on to the next level. Because WHO’S STOPPING YOU?! Who is telling you NO? When the past means nothing but the past you will fly because there is no weight holding you down.
The only way to move forward is to heal yourself from those wounds and really pull yourself through. So what are you going to do about it?
I remember two episodes we did a year ago and I wanted to repeat them for those that did hear it and need a reminder and those that are new and never heard it before. It’s the time of year where you hear a lot about “Spring Cleaning”, well today we’re going to do some “Spring Cleaning for Your Soul”.
Do you have something that takes you to another level? Something that really brings out your passion? For me, that thing is music. It is the one thing that makes me feel as if I am in a whole other world and it genuinely cleanses my soul. What does it mean to have YOUR soul cleansed?
Today I speak to Ross Michaels and Jordan Battiste of Park Avenue Artists about their feelings on music and the journey they believe it takes them on. A journey that is universal yet unique. There is a certain connection people have with the music they chose to listen to. The lyrics and melody can bring something out that their own words may not – and one may find themselves listening to the soundtracks of their lives.
Just as if you were playing your favorite album, you can go through this list of tips we created that if followed, can become the “soundtrack” to your life:
Trust and Believe Spring cleaning for the soul:
- Find time for yourself
- Separate the chatter
- Don’t let people take advantage of you
- Find your threshold
Make sure you are not just a yes man. Staying out of that red zone of continuously trying to please others over yourself can not only be exhausting, but you can lose yourself. Even if you have the burning desire to help everyone you need to stay within your zone of giving.
Make sure the insides of your soul stay pure – by your own doing.
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Who are you….when the lights are off? Who are you in the inside when and if you’re not pretending to be what everyone else wants you to be? What if I showed you a little exercise that you can do, called your “Fade to Black Moment” that would allow you to explore that part of you that you may or may not be hiding. For some of you, it may be the first time you have ever even discovered this part of you, but we all have it. Sit back and Trust and Believe….and let’s Fade to Black together.
So today I ask you this; “Are the odds stacked up because of you?”. Meaning is that thing that you don’t want to deal with, whether it’s weight, an issue with your spouse, whatever it is….are you dealing with it? Or are you allowing it to grow like mold in your life and letting it continue to fester and cause more and more issues for you? Today we’re going to examine that and see how much bread you have stuffed in your container. Sit back and let’s Trust and Believe together people.
On today’s episode, we’re going in! I told you on the last episode, that “Rome Wasn’t Built in a Day”, but today we’re going to actually WRITE out your manifesto. Your daily message to yourself, your promise to yourself….your manifesto to change! It’s time to figure out…who you are by what you’re currently thinking. If you actually take the time to listen to this and do the action steps, could change the way you think and in turn will change your life!
Two things about today’s podcast, first I recorded a conversation with Scott about the importance that people put on the number on the scale and how you shouldn’t. Second, it led me to think about the topic of “Rome Wasn’t Built in a Day” theory and how A LOT of you out there have lost touch with that concept. So please sit back and relax….Trust and Believe and let’s rebuild YOU and realize what the finish-line for you really is!
As we continue to talk about the “Year of Transformation” I wanted to re-visit my conversation with Coach Tulin. She inspired me in ways I didn’t expect and her story and journey are amazing! Sit back and relax, and Trust and Believe with Coach Tulin.
Today, as I reflect on the last 10 years and look back to where I have come from, I wanted to take you back to the beginning of the podcast. Back to when I first envisioned it and what I wanted to do with it. It wasn’t called Trust and Believe, it was called “Define Your Life”. In the very first episode, I started with my story and who I am, so for those that never heard it….sit back and get ready to travel back in time to the very beginning.
So I need to put a disclaimer on this episode; I’m going to ask you, if possible, to listen to this tonight or before you go to bed, a time when you can be alone and quiet and just listen. This podcast is about helping you wind down at the end of the day and really get in-tuned with your body and mind and prepare yourself for the next day. I’m going to walk you through my process of how I shut it down at the end of the day and what I go through in my mind to prepare myself for tomorrow. Trust and Believe, tomorrow is going to be amazing because of what you do tonight.
Fit Fam! My girl Zlata Sushchik is back! She’s the host of the SexyFit Podcast at SexyFit.com and I love having her join me. Today we discuss so many amazing things from “Food Freedom”, to the fact that you “Can’t Get a Brand New Outcome with the Same Old Mindset” and even who you let “On Your Bus” and the community you surround yourself with. I even asked her to do the motivational close for me today, so you’re going to really enjoy my talk with Zlata…Trust and Believe.