Episode 240 – The Weight Loss Mindset

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Recorded live with Shaun’s Dig Deeper Nation; a group of 40 thousand people. A place where digging deep in your mental fitness is just as important as the physical; Shaun talks about the weight loss mindset on the journey of life and how to stay successful throughout.

Show notes:
45:00 –  Intro
4:00 –  Understanding the reason why people embark on their fitness journey
7:30 – How you can attach the reason to the mindset you have going forward
11:20 – There are so many studies on mindset, but here’s something Shaun knows for sure
13:50 – Don’t let the world make you mentally smaller as you’re getting physically smaller
17:15 – What is the soundtrack of your day?
22:56 – Getting through it by truly believing in yourself and being in a positive mindset

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