The amazing Mel Robbins joins us today on Trust and Believe, and if you know Mel, you know how REAL this woman is! Mel dives in with her no-nonsense advice on being empowered to speak your needs and opinions plainly, the difference between reacting and responding, and most importantly, how she turned from a people pleaser to being her own authentic self and helping others so the same!
She has spent the past decade coaching, teaching, and motivating millions of people around the world. Her practical, no-nonsense advice and life strategies provide tangible results and skills that help people push through the everyday challenges we all face in life, work, and love. She is the most booked female speaker in the world and an international best-selling author of The 5 Second Rule. It was named the #1 audiobook in the world and the fifth most read book of the year on Amazon. Mel Robbins is the host of the daytime syndicated talk show, The Mel Robbins Show. Her social media platforms inspire more than 60 million people every month and her TEDx Talk is one of the most popular of all time, with more than 18 million views.
0:40 – Intro
2:24 – How an instagram advertisement turned into a friendship
4:00 – Where does Mel get her authenticity and where does her energy to help others achieve that realness come from?
8:00 – The first time Shaun and Mel met
10:16 – Being empowered to speak your needs and opinion plainly
13:53 – Being a good human and a lifelong learner
20:30 – How to reach out to someone who has recently lost a loved one in their lives
25:33 – The difference between reacting and responding
29:00 – Ghost in the nursery
35:00 – How Mel went from having a “flip the table moment” to putting herself in pause
39:30 – Environmental triggers
46:00 – Mel’s legacy
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All of the Trust and Believe Podcast mentions and affiliates from today’s show:
- Keep in touch with Mel Instagram – YouTube
- Pick up a copy of The 5 Second Rule on Audible or Hard Copy
- Check out Shaun’s exclusive Trust and Believe Candle from VellaBox!!
- Join the SafeSpace with code TRUST for a special offer
- Join us every Friday night for wine night on IG Live with Dry Farm Wines – the all natural & additive free wine Shaun loves with free delivery right to your door! Visit dryfarmwines.com/shaunt and claim a bottle for a penny with your first order!
- Get STRONG with your morning coffee and take 15% off with code SHAUNT