Episode 241 – A People Pleaser No More with Mel Robbins

Published on

The amazing Mel Robbins joins us today on Trust and Believe, and if you know Mel, you know how REAL this woman is! Mel dives in with her no-nonsense advice on being empowered to speak your needs and opinions plainly, the difference between reacting and responding, and most importantly, how she turned from a people pleaser to being her own authentic self and helping others so the same! 

Meet Mel:

She has spent the past decade coaching, teaching, and motivating millions of people around the world. Her practical, no-nonsense advice and life strategies provide tangible results and skills that help people push through the everyday challenges we all face in life, work, and love. She is the most booked female speaker in the world and an international best-selling author of The 5 Second Rule. It was named the #1 audiobook in the world and the fifth most read book of the year on Amazon. Mel Robbins is the host of the daytime syndicated talk show, The Mel Robbins Show. Her social media platforms inspire more than 60 million people every month and her TEDx Talk is one of the most popular of all time, with more than 18 million views.

0:40 – Intro

2:24 – How an instagram advertisement turned into a friendship 

4:00 – Where does Mel get her authenticity and where does her energy to help others achieve that realness come from?

8:00 – The first time Shaun and Mel met

10:16 – Being empowered to speak your needs and opinion plainly

13:53 – Being a good human and a lifelong learner

20:30 – How to reach out to someone who has recently lost a loved one in their lives

25:33 – The difference between reacting and responding

29:00 – Ghost in the nursery 

35:00 – How Mel went from having a “flip the table moment” to putting herself in pause

39:30 – Environmental triggers

46:00 – Mel’s legacy

Thanks so much for tuning into this week’s episode of The Trust and Believe Podcast! We hope you enjoyed it and would love it if you could take a moment to subscribe and review at the link below. This will ensure we continue to deliver information, motivation and inspiration to trust and believe in YOU! A review also gives you a  chance to be featured in our next episode!  Review The Trust and Believe Podcast here

All of the Trust and Believe Podcast mentions and affiliates from today’s show: