After our last podcast, Episode 247 with DeAndre Sinette, Shaun was so inspired to continue the conversation and to share more of his own story and struggles with his mental health. This podcast has full intention on helping you find a little more peace of mind in knowing you are not alone, and there are other people out there going through the same struggles.
Some topics we covered on today’s episode:
- Shaun surviving through an abusive relationship in his early 20’s
- How kindness lead to people taking advantage of him
- Facts on depression medication and talk therapy benefits
- Accepting the fact that you are human and that it comes with imperfections
All of the Trust and Believe Podcast mentions and affiliates from today’s show:
- Some helpful apps for your mental health: Calm & Headspace
- Online therapists can be found at: Talkspace & Betterhelp
- Visit mentalhealth.gov to find ways to get any immediate mental health help
- Get Shaun’s book, T is for Transformation where he speaks more in detail of his story
- Join the SafeSpace with code TRUST for a special offer
- Join us every Friday night for wine night on IG Live with Dry Farm Wines – the all natural & additive free wine Shaun loves with free delivery right to your door! Visit dryfarmwines.com/shaunt and claim a bottle for a penny with your first order!
- Get STRONG with your morning coffee and take 15% off with code SHAUNT