Aaron Alexander, creator of The Align Method, believes in the optimization of life through the fundamentals on how to drive your body. Helping people all over the world relieve their physical and mental pain, he is here to help you, too. On today’s information packed episode, Aaron and Shaun fully open up about celebrating the body, practicing the manner in which we think through our belief system and how we each have our own individual equation in life we must complete. Tune in for all this and more as he shares his practices and how to be fully aligned in life.
Meet Aaron
Aaron is a manual therapist, movement coach, and author, as well as the host of the Align Podcast, ranked #1 in Nutrition on Apple Podcasts.
Aaron has helped the world’s top athletes and celebrities, and everyone in between, relieve their physical and mental pain, and is here to help you, too.
After working with clients and spending years traveling around the world, being immersed in various cultures, he has come to the conclusion that the healthiest people are not from gym cultures. Instead, they utilize each moment as an opportunity to move their body, strengthen their mind, and live holistically.
Taking the practices he has gathered from these cultures, insights from past podcast guests, and his own clinical practice, Aaron has created a modernized, simplified movement lifestyle for you to easily integrate into your daily life. When you do, every moment becomes an opportunity to develop strength, flexibility and confidence to live optimally.
Follow Aaron on Instagram
Get Aligned with The Align Method
Topics covered in todays episode:
- Aaron’s definition of the body and how it can change daily
- Biology of belief
- Practicing the manner in which we think
- Starting right now instead of waiting
- Experiencing marijuana and finding mental clarity
- Running through your own equation of life
- Then value in living through tough experiences that culture typically pushes to the side like sexuality and death
- The importance of breath work through anxious times to calm out the noise society brings
- What is The Align Method?
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All of the Trust and Believe Podcast mentions and affiliates from today’s show:
- Join the SafeSpace with code TRUST for a special offer
- Join us every Friday night for wine night on IG Live with Dry Farm Wines – the all natural & additive free wine Shaun loves with free delivery right to your door! Visit dryfarmwines.com/shaunt and claim a bottle for a penny with your first order!
- Get STRONG with your morning coffee and take 15% off with code SHAUNT