Today’s guest is the Unf*ck Your Brain Podcast host Kara Loewentheil. As a life coach Kara has a no BS approach to shedding light on overcoming social conditioning, triumphing over life’s challenges, and transforming the self-critical thoughts that are stressing you out, undermining your confidence and ruining your happiness! Tune in and learn how to unf*ck your brain!
Meet Kara
Kara Loewentheil is a Master Certified Coach with a B.A. from Yale and J.D. from Harvard Law. In the last four years after pivoting from a legal career, she has grown her life coaching business from 0 to 7 figures. She’s the host of the iTunes top-rated self-help podcast Unf*ck Your Brain which has been downloaded 10M times, and she has been featured in outlets like Marie Claire, Mind Body Green, MSN.com, and The Huffington Post. Learn more at unfckyourbrain.com.
SOCIAL MEDIA LINKS
Topics discussed on today’s podcast:
- What is the definition of a feminist?
- Kara’s philosophies on life coaching
- Kara’s interest in psychology and how it lead her to coaching others into changing the way they
- Leaving her legal career to be a full time life coach
- Having a better relationship with your body
- How to completely shift your mindset by using neutral statements
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