Shaun has found that small routines held with himself and establishing alone time everyday has been a saving grace in his mental health, wellness and most importantly, has given him room to grow relationships with others! This episode Shaun discusses the reasons and scientific facts why alone time can literally change your life.
- When Shaun realized he needed to give himself more time
- 7 Benefits of alone time and what it can do for your mental health and overall well being
- How to use these techniques to break up your day
- Enhancing your relationship by building the foundation of your own self
All of the Trust and Believe Podcast mentions and affiliates from today’s show:
- Article citings: Forbes | TSLN | Kanban Zone | Active Beat | Psychology Today
- Join The Relationship Thrivation Course
- Get STRONG with your morning coffee and take 15% off with code SHAUNT