Question and answer session with Shawn Stevenson about topics found in his new book Eat Smarter. Shawn is going to take you on a journey through his expertise on food, nutrition and how we can all collectively eat smarter for our longevity and betterment of our lives.
Shawn answers some questions:
- I can’t get my spouse on board to spend the money on organic meats. Is this having a major impact on my health?
- What is one thing he has done in 2020 to help be healthier through the pandemic
- Why do I lose control and binge on some foods and not others?
- How can we look at what we consume to help with how we sleep?
- How to avoid being sabotaged by social habits
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All of the Trust and Believe Podcast mentions and affiliates from today’s show:
- Check out Shawn’s book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
- Join the SafeSpace with code TRUST for a special offer
- Join us every Friday night for wine night on IG Live with Dry Farm Wines – the all natural & additive free wine Shaun loves with free delivery right to your door! Visit dryfarmwines.com/shaunt and claim a bottle for a penny with your first order!
- Get STRONG with your morning coffee and take 15% off with code SHAUNT