Ever get in your head over your body image? Shaun has had a very hard time managing his mindset surrounding body image over the years – and not for the reasons you think. If you’ve ever consciously or subconsciously been worried about others perceptions of you, tune in because you may relate to Shaun on a whole other level.
What Shaun covers on today’s episode:
- Shaun’s triggers and what gets him anxious over his looks.
- His experience in the fitness industry and its judgmental undertones that lead him to get hard on himself
- Social media’s influence on anxieties around body image
- Shaun’s systems to help him stay as positive as possible when its comes to body image
- Shaun’s trip to the convenience store that gave him new perspective
- Shaun’s daily quiz to help you feel more confident in your body image
All of the Trust and Believe Podcast mentions and affiliates from today’s show:
- Join our Wine Night After Dark Club! – WineNightAfterDark.com
- Join the SafeSpace Shaun’s online community and safest place on the internet
- Get your Dry Farm Wines – the all natural & additive free wine Shaun loves with free delivery right to your door! Visit dryfarmwines.com/shaunt
- Get STRONG with your morning coffee and take 15% off with code SHAUNT
Thanks so much for tuning into this week’s episode of The Trust and Believe Podcast! We hope you enjoyed it and would love it if you could take a moment to subscribe and review at the link below. This will ensure we continue to deliver information, motivation and inspiration to trust and believe in YOU! A review also gives you a chance to be featured in our next episode! Review The Trust and Believe Podcast here and don’t forget to follow along @trustandbelievepod on Instagram for all of the latest updates