Come have a seat at Shaun’s dinner table! Danielle Natoni joins and cooks a meal for the guys while she discusses her vegan lifestyle, answers many questions on veganism and clears up the misconceptions of being plant based.
What we discussed on today’s episode
- What the difference is between vegetarian and vegan
- What pushed Danielle and Darren to go vegan after being big Paleo eaters
- Ways you can slowly incorporate more plants into your diet
- How Danielle ate growing up in her household
- The struggle for some on having a hard time between both gaining and losing weight
- Body positivity in casting for Let’s Get Up
- How to build a vegan plate
- Intermittent fasting and water fasting and its benefits
- Talking all about the scale, measuring and counting and how it can have a positive or negative affect on your mental state
- Where do you get your protein from as a vegan?
All of the Trust and Believe Podcast mentions and affiliates from today’s show:
- Our dinner guest Danielle can be found on Instagram @daniellenatoni
- Books: The Longevity Diet and Eat Smarter
- Join the SafeSpace with code TRUST for a special offer
- Join us every Friday night for wine night on IG Live with Dry Farm Wines – the all natural & additive free wine Shaun loves with free delivery right to your door! Visit dryfarmwines.com/shaunt and claim a bottle for a penny with your first order!
- Get STRONG with your morning coffee and take 15% off with code SHAUNT
Thanks so much for tuning into this week’s episode of The Trust and Believe Podcast! We hope you enjoyed it and would love it if you could take a moment to subscribe and review at the link below. This will ensure we continue to deliver information, motivation and inspiration to trust and believe in YOU! A review also gives you a chance to be featured in our next episode! Review The Trust and Believe Podcast here