Beachbody super trainer Idalis Velazquez joins us to talk about her over-all wellness, being body positive for yourself and your children and some of the health struggles she had to face to get where she is today.
What we discuss on today’s episode:
- Idalis’ background and history with running
- An injury Idalis faced where she had to stop working out and how it changed her life
- Shaun’s experience trying 30 Day Breakaway
- Idalis growing up around women in her life who have always accepted themselves and been body positive
- The importance of being positive about your body while raising children and being conscious of that
All of the Trust and Believe Podcast mentions and affiliates from today’s show:
- Don’t forget to follow along @trustandbelievepod on Instagram for all of the latest updates
- Join the SafeSpace with code TRUST for a special offer
- Join us every Friday night for wine night on IG Live with Dry Farm Wines – the all natural & additive free wine Shaun loves with free delivery right to your door! Visit dryfarmwines.com/shaunt and claim a bottle for a penny with your first order!
- Get STRONG with your morning coffee and take 15% off with code SHAUNT
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